Chinedu Andrew Obiekea certainly lived up to the nickname “Andrew Jacked” this year. After placing top 3 in both the Arnold Classic and Mr. Olympia, the Nigerian-French athlete has worked his way to the pinnacle of bodybuilding, and if his recent back and legs training is anything to go by, 2026 could prove to be […]
For many gym-goers, back day can be a bit boring, but if you want to shake things up and get some work done while making the most of every minute, Dana Linn Bailey’s ‘100’s Back Day Workout’ can breathe new life into those ponderous back sessions. “If you only have 30 minutes but still want […]