Sebastian Oreb, better known as ‘The Australian Strength Coach’ to his over half a million followers on Instagram, knows the importance of lifting heavy while staying injury-free. And as mentor to Hafþór Júlíus Björnsson, the results speak for themselves. So when Oreb took to social media to correct the common mistake of arching during squats, […]
Leg day is often filled with visions of hitting the squat rack and leg press machine to max out those muscles, but when the gym is packed and there’s a line at the usual leg day stations, why not change things up by focusing on the corners? Best of all, you can keep things fresh […]