Latest Updates Around The World
Your gluteal muscles are not alone Enter your jeans or create a rap number- They are the engine room for your entire body. From sprinting and jumping to squatting and deadlifting, strong buttock muscles improve performance and give you a balanced physique. The problem is that many lifters do not train their buttock muscles through […]
Many of us have expanded on the rear Delt flying machine, praise the handles and feel the combustion in our upper body. But how far back do we have to pull? Apparently it all depends on your goals for building muscles according to these experts. Dr. Danian Tonellos, who specializes in injury rehabilitation, hypotrophy and […]
Phil Heath won Mr Olympia seven times and raised the trophy every year from 2011 to 2017. But even for all his success, Heath shared in a recent Instagram post that he initially had trouble growing his back. To reverse things, ‘the gift’ followed what he calls the rule of three seconds-and you can do […]
If you could have registered for this at the university. Hypertrophy 101 would have been alone. No boring lectures, no expensive study books, only a class where you learn exactly how to build serious muscles. Instead, most lifters spend years sorting out this stuff in the hard way. They chase pump training, copy what the […]
Some strength training exercises never get out of fashion for one reason: they work around and the parallel bar-dip is one of those exercises. Nicknamed the ‘upper body squat’, you focus on your triceps, chest and shoulders with a series of movement and intensity that many other triceps exercises cannot match. Lean forward to involve […]
The Barbell Bench Press is the undisputed champion of International Chest Day, and not for nothing. It builds the power of the upper body, improves your chest, shoulders and triceps and gives lifters that classic “how much ya bank?” bragging rights. However, it is not a one-size-fits-all exercise. For some lifters, the barbell bench press […]
Ripped abdominal muscles are one thing, and core strength is another. You can have one without the other, but wouldn’t it be great to have both? If you want core strength to unlock advanced movements, improves the lifting performance and helps you to develop a Six-Pack-Heb you need the sitting AB Pike compression. At first […]
