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“Japanese walking” is not new, but the training Recently won legs on Tiktok: People credit it with the exciting of their walking routines and leads to a range of benefits, from weight loss to better health of the heart. While the name is derived Research conducted in JapanThis style of training – known as interval […]
If you drag to the gym as a chore, the problem may not be a motivation, but wrong alignment. Matching your training with your personality type can be the missing link to make exercise less like a task and more like a reward. In one 2025 study Published in Frontiers in PsychologyResearchers looked at different […]
