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Key Takeaways Evidence-based training is the foundation of a good resistance training program. The shoulder exercises presented here will develop both strength and function. ACE-sponsored research compared muscle activation of the anterior, medial and posterior deltoids when performing 10 different exercises. To learn how to properly perform […]
While many clients want to build bigger glutes for aesthetic reasons, these muscles also play a number of essential functional roles. The gluteal muscles (i.e. the gluteus maximus, medius and minimus) are the driving forces in extension, abduction and internal and external rotation of the hips. In other words, strong glutes are crucial not only […]
Biceps exercises are always among the most popular gym but there is little research on which ones are most effective. To address this, ACE-sponsored research evaluated some of the most generally performed biceps exercises determine that target most effectively the biceps brachii. They looked at the following eight exercises: Cable curl Barbell curl […]
Many people overlook specifically targeting the hamstrings during leg workouts. However, neglecting this important muscle group can lead to movement imbalances and decreased function. Developing the hamstrings helps make daily activities easier – especially for older adults – and can also reduce lower back discomfort caused by tightness or limited mobility. With this in mind, […]
