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The setup for the seated dumbbell overhead press seems simple: you grab the weights, sit down, hoist them up, and get after them. However, the setup often trips up many lifters. Without a solid setup, you’ll be fighting unstable dumbbells, straining your shoulders and burning the energy that comes with shoulder sexiness. Unlike a barbell, […]
Your daily schedule may seem completely full, but trust us: you still have time to move some weight. The only thing needed is 15 minutes and a set of dumbbells. Dumbbell complexes can help you throw away the office window, no ‘no time to train’ apologies that you are still attached to. No racks, no […]
