The 9 most underrated healthy food

Some foods just radiate star power. Apples and bananas? They have I have their own song. Peanuts, potatoes and pepperjack cheese? They are in your pantry –And Fame’s cooking hall. But the obvious choices are not the only ones – and they are not even the best. “People tend to fall into certain patterns – […]

Do you have to take a fiber supplement?

Getting enough fiber is crucial for optimum health More than 90% Not from Americans. Federal DIEET GUIDES Recommend 25-34 grams of fiber per day for adults, depending on age and gender – but the average American adult food Only about 8 grams per day“That is far under the recommended intake, regardless of age or gender,” […]