Latest Updates Around The World
Strong shoulders are happy shoulders. (Photo: Kaboompics.com | Pexels) Updated September 30, 2025 2:36 pm From the moment you wake up when you go to bed, put your shoulders * work. * Serious. Think of the dozens of activities that are powered by these muscles (brushing your teeth, washing your hair, making breakfasts, typing, driving, […]
Enlighten tension for a better posture. (Photo: Canva) Updated September 30, 2025 02:00 Every now and then I subtly catch myself in my shoulder blades while I sit with my laptop, at long conferences, or even waiting for the airport. It feels surprisingly satisfactory, almost like a mini reset. In the end I learned why: […]
(Photo: Courtesy Lauren Ikeda) Updated August 27, 2025 12:42 pm Sometimes the most difficult distance to travel is the space between the chaos of your daily life and your yoga mat. But if you make it, you can just are. Here you can take care of your inner world and literally coordinate everything else. That’s […]
