Latest Updates Around The World
Ethan Gohari has been making waves lately with his exceptional progress in bodybuilding competitions, and has shared three go-to methods to add more muscle to his chest. Here’s how to try this plan for yourself. Gohari goes the Arnold classic from 2026 with a lot of momentum. The Classic Physique competitor won two IFBB pro […]
Two-time Mr. Olympia Brandon Curry loves maximizing his muscles by getting the most out of every machine, and in a recent Instagram post, “The Prodigy” shared the ‘why’ and the ‘how’ when it comes to building a ton chest of jerseys. Here’s what you need to know. The pullover machine is a basic exercise used […]
If you look around many commercial gyms, the bench press setup is as rare as hen’s teeth. But that doesn’t mean you should neglect the underboob. The downhill press has long been a favorite for targeting the lower chest, easing the load on the front shoulder and developing separation with the upper abs. However, it […]
There was a time when no chest workout felt complete without three pressure angles: flat, inclined, and descending. The “big three” of chest training dominated the gym floor, and lifters once considered the bench press the gold standard for chest development. Then, for some reason, the bench press steadily declined in popularity. Fast forward to […]
Shaun Clarida took on some serious giants in Japan this week, beating Florian Poirson and Joan Pradells to qualify for the 2026 Mr Olympia competition. While in the Land of the Rising Sun, the big man tackled some super fly training that was tough on the chest and deltoids. Luckily, he shared his epic session […]
As a four-time Mr. Olympia winner, Jay Cutler has built up his chest with countless cables and pec deck reps, but in the interest of a change, the bodybuilding legend says standing barbell flyes are worth a serious look, demonstrating the move to his nearly 6 million loyal Instagram fans. Here’s what you need to […]
Eric Janicki, competitor in the Men’s Open division earned his IFBB Pro Card in May 2025and is now in the hunt for an Olympia qualification. To get himself into the mix, the big man has varied his volume to find the sweet spot when working his chest and triceps, while protecting himself from injury by […]
Australian powerlifter Vasa Samataua has a personal best bench press of over 600 pounds and recently shared his top three steps for heavier lifting. “There are three things you need to remember,” says Samataua, who has a bench press PR of 611.7 pounds (277.5 kilograms) and is a regular top 5 competitor on the powerlifting […]
