Latest Updates Around The World
Sam Sulek has come a long way since he uploaded his first gym vlogs in 2023, and as of November 24, 2025, he’s been celebrating his thousandth video. Time has been kind to Sulek, who became a bona fide IFBB Pro earlier this year and now has more than 4.3 million YouTube subscribers. To celebrate, […]
Shaun Clarida took on some serious giants in Japan this week, beating Florian Poirson and Joan Pradells to qualify for the 2026 Mr Olympia competition. While in the Land of the Rising Sun, the big man tackled some super fly training that was tough on the chest and deltoids. Luckily, he shared his epic session […]
IFBB Pro bodybuilder and coach, Antwan Rarcus is all about sharing efficient muscle building workouts that will get you in and out of the gym for time-saving gains. To that end, the US Air Force veteran took to Instagram to share his biceps blasting session. Here’s how to try it yourself. “Blast your biceps in […]
Polish powerhouse Patryk Galimski turned IFBB Pro in 2024 and now wants to qualify for a future Mr. Olympia competition. To pack some serious size, the man they call “The Juggernaut” is hauling some seriously heavy loads in the gym, as evidenced by his recent back and arm pull day. Here’s how to try it […]
Sam Sulek is currently training for the 2026 Arnold Classic, and in a recent video, the social media star turned professional bodybuilder shared the moves he hopes will contribute to victory at his first IFBB Pro show. Now that Sulek’s stated intention to compete in the 2026 Arnold Classic USA and UK is clear, the […]
Chinedu Andrew Obiekea, affectionately known to bodybuilding fans as ‘Andrew Jacked’, is riding high after a career-high third-place finish at the Mr. Olympia event. Now the big Nigerian will be hoping to qualify for next year’s ‘O’ with a dominant win at the upcoming Armenia Muscle Fest Pro. To that end, he shared a last-minute […]
Jeff Seid made a storybook return to bodybuilding when he became the 2024 Natural Olympia champion in the men’s physics division. Now that he’s looking to win the Natural Olympia Classic title, ‘The King of Aesthetics’ says he’s focusing on bulking up his back. Luckily, the inspiring athlete shared the process with his nearly 5 […]
Martin Fitzwater used his highly developed shoulders to carry back-to-back first-place trophies at the 2024 and last weekend’s 2025 EVLS Prague Pro events, but the work to build those rocky shoulders started many moons ago and required an epic workout that “The Martian” recently shared on Instagram. The past twelve months have been a storybook […]
With six consecutive Classic Physique Olympia titles claimed before ending his career in triumph last year, Chris Bumstead is as motivated in the gym in 2025 as ever, but with the pressure of competitive bodybuilding no longer an issue, Cbum is instead focusing on stability, mobility and keeping as much muscle as possible. And in […]
Eric Janicki, competitor in the Men’s Open division earned his IFBB Pro Card in May 2025and is now in the hunt for an Olympia qualification. To get himself into the mix, the big man has varied his volume to find the sweet spot when working his chest and triceps, while protecting himself from injury by […]
