Latest Updates Around The World
Dana Linn Bailey is a fan of the dumbbell lateral raise and considers it one of the most effective movements for building solid shoulders, but it’s also “one of those exercises that I see people doing wrong all the time,” she explained in a recent Instagram video aimed at correcting some mistakes. Luckily, the super-fit […]
Mike “The Bad Ass” Sommerfeld is on a mission to defend his Arnold Men’s Classic Physique title and takes a no-nonsense approach to surpass the likes of Wesley Vissers and the debutant Sam Sulek. To illustrate this, the gigantic German used a recent Instagram post to share one of his go-to leg days for total […]
When aspiring bodybuilders think of ways to build bigger quads, they often jump straight to obvious exercises like the leg press or squat variations, but a recent Instagram post from IFBB Pro and 2025 EVLS Prague Pro winner Martin Fitzwater has shed light on his approach to achieving massive quad gains. “Do you want to […]
Samson Dauda may have missed out on the back-to-back Mr Olympia trophy in 2025, but ‘The Nigerian Lion’ is certainly putting his back in some seriously intense training as he heads towards 2026. This was illustrated by a recent Instagram post, when the puffy superstar steamed for superior wins after a grueling session. While the […]
You’d think a muscle master like Brandon Curry would have exhausted the possibilities of trying new moves in the gym, but with a spring in his step, the 2019 Mr Olympia winner recently shared a new sissy squat variation that he says is even better for crushing his granite quads. Here’s how to test it […]
Shaun Clarida is the embodiment of the ‘hard work pays off’ mantra after qualifying for the 2026 Olympia in two separate divisions – Open and 212 – but under the current rules of bodybuilding’s striking competition he will not be able to compete in either group. Yet the real plan was to dominate the stage […]
The Threat Podcast host Dennis James was joined by series regulars Milos Sarcev and Chris Cormier for episode 261 of The Menace Podcast, and the gang took some time to discuss Rubiel “Neckzilla’s” gigantic legs. Can anyone compete in bodybuilding with those oversized limbs? Now that the venue for the 2026 Mr Olympia competition has […]
