Samson Dauda’s intention to build mass as he prepared to take his position as Mr. Taking back Olympia was recently illustrated when the “Nigerian Lion” shared an epic push and pull arm day, fit to rule the bodybuilding jungle once again. Here’s how to try it yourself. Dauda looked seriously swollen as he posted the […]
Jay Cutler not only built one of the most impressive physiques in bodybuilding history, but he also remained a consistent competitor, achieving four Mr. Olympia titles during a career that spanned more than twenty years. To stay stage-ready, the man they call “The Quad Stomper” had to focus on more than just muscle to maintain […]
Sam Sulek is close to making his professional debut and competing in the Arnold Classic, so the decisions he makes leading up to the biggest night of his bodybuilding career to date are crucial. Fortunately, the 24-year-old remains typically chilly about this monumental moment, but he did share a strategy in one recent YouTube video. […]
In episode 272 of The Threat Podcast, Dennis James was joined by Chris Cormier, Milos Sarcev and special guest John Hansen, who explained the big change he had to make as an adult bodybuilder to win a Masters trophy. Who is John Hansen? Hansen has been bodybuilding since 1979, placing first in the 1998 and […]
Brandon Curry hopes to return to his winning ways when he takes the stage for the 2026 Finals in March, and in a recent Instagram post he shared two innovative moves to lean into his quads. Here’s how to try them out for yourself. “This is a good exercise to use as a first warm-up […]
Andrew Jacked enters the 2026 Arnold Classic as a strong competitor in the Open division after an impressive fourth-place finish at the Mr. Olympia 2025. To conquer the podium against the likes of Hadi Choopan, Nick Walker and Martin Fitzwater, the Nigerian bodybuilder will have to bring a big but conditioned package to the podium […]
In episode 271 of The Threat Podcast, host Dennis James was joined by Milos Sarcev, Jose Raymond and special guest Melvin Anthony to explain the latest bodybuilding news. On the show, the talk turned to Andrew Jacked’s chances of winning the Arnold Classic, now about five weeks away, and the crew had some advice for […]
In episode 270 of The Threat Podcast, host Dennis James was joined by his regular crew of Chris “The Real Deal” Cormier and Milos “The Mind” Sarcev. This week, the conversation quickly turned to Russian bodybuilder Sergei Danilov, who was recently seen playing with a bear. It was all in the name of fun, but […]
While many bodybuilders look for fads and quick fixes, Hunter Labrada continues to utilize a proven arm day that has served him well for more than four years. Luckily, the big Texan took to Instagram to share his sleeve-busting methods so you can try his winning workout for yourself. Hunter Labrada has been looking seriously […]
In episode 269 of The Threat Podcast, host Dennis James and regular cohort Jose Raymond wanted to know more after a recent Instagram reel showing Milos Sarcev showing off a hack pressing with seven plates on each side of the machine. Milos Sarcev may be 62, but the former Mr. Yugoslavia and Mr. Universe still […]