Kone Pearson talks 212 Olympia Defense and Open Debut Plans on ‘The Menace Podcast’ – Muscle & Fitness

On episode 251 from The threat podcast, Host Dennis James was accompanied by his regular panel members Milos Sarcev and Chris Cormier, together with special guest and 212 Olympia champion, Kone Pearson. “The Prodigy” will defend his 212 title in Vegas within a few days, but has also announced his approaching open debut. Host Dennis […]

Sam Sulek’s quad-oriented salary day during cutting: high-burn, low reps, total squeeze muscle and fitness

Sam Sulek is currently cutting the weight while he keeps an eye on his first IFBB Pro show and, in a recent YouTube vlog, explained how fewer calories eating means more consideration for recovery on the legend day. “A touch of calves, but Quads becomes the primary component,” explained Sulek when he introduced his last […]