In Episode 264 of The Threat Podcast, host Dennis James was joined by Milos Sarcev and Jose Raymond, along with special guest Shawn Ray, who got into a heated debate with ‘The Mind’ over how many confirmation rounds, or even competitors, there should be in an Olympia final. The icon even wondered if bodybuilding was […]
You’d think a muscle master like Brandon Curry would have exhausted the possibilities of trying new moves in the gym, but with a spring in his step, the 2019 Mr Olympia winner recently shared a new sissy squat variation that he says is even better for crushing his granite quads. Here’s how to test it […]
Shaun Clarida is the embodiment of the ‘hard work pays off’ mantra after qualifying for the 2026 Olympia in two separate divisions – Open and 212 – but under the current rules of bodybuilding’s striking competition he will not be able to compete in either group. Yet the real plan was to dominate the stage […]
In episode 262 of The Threat Podcast, host Dennis James was joined by regulars Milos Sarcev and Jose Raymond, and the conversation drifted back to memories, discussing super heavyweight contenders like Mr. 90s and 2000s Olympia, “Marvelous” Marvin Anthony. During the show, The Menace even called the big man himself via FaceTime, to find out […]
Jay Cutler crushed his competition four times on the Olympia podium and ‘Quad Stomping’ his way to legendary status in the bodybuilding world, but in order to present the perfect physique, the big man had to pay as much attention to building his back as he did to his arms and legs. In a recent […]
The Threat Podcast host Dennis James was joined by series regulars Milos Sarcev and Chris Cormier for episode 261 of The Menace Podcast, and the gang took some time to discuss Rubiel “Neckzilla’s” gigantic legs. Can anyone compete in bodybuilding with those oversized limbs? Now that the venue for the 2026 Mr Olympia competition has […]
New technology and shiny machines designed to build more muscle are an important aspect of sculpting the ultimate body, but there’s simply no substitute for some of those tried and true techniques that really get the job done, like the hanging straight legs. Milos Sarcev, the respected bodybuilder turned coach, kept it old school and […]
Shaun Clarida took on some serious giants in Japan this week, beating Florian Poirson and Joan Pradells to qualify for the 2026 Mr Olympia competition. While in the Land of the Rising Sun, the big man tackled some super fly training that was tough on the chest and deltoids. Luckily, he shared his epic session […]
Romanian Deadlifts are great for making hamstring gains, but a popular hack shared online is pushing gym-goers further than ever. The move, demonstrated by bodybuilder and coach Abel Albonetti, has been praised as ‘genius’ by followers on Instagram. Here’s how to try it yourself. Although Albonetti doesn’t claim to have invested in this move himself, […]
Host Dennis James was joined by regular panelists Milos Sarcev and Jose Raymond for episode 260 of The Menace Podcast, and as the debate over which bodybuilder has the best front lat spread of all time continued, the crew was also joined by special guest Joan Pradells, who praised the Spanish sensation’s potential to follow […]