Latest Updates Around The World
Three-time Olympia Men’s Physique champion Ryan Terry has built a successful bodybuilding career by paying attention to proportions. In a recent Instagram post, the muscular Brit shared an intense leg session as he looks ahead to the 2026 finals later this year. Here’s how you can try it yourself. Terry headed to his own RT-Fit […]
Before selfie sticks and mood lighting, the gym was a place where you could hop on any lift one hundred percent without worrying about likes or subscribers. Luckily the cameras were still rolling, because Ronnie Coleman recently shared one of the most retro clips you’ll ever see, weighing in at 495 pounds and putting on […]
Ethan Gohari has been making waves lately with his exceptional progress in bodybuilding competitions, and has shared three go-to methods to add more muscle to his chest. Here’s how to try this plan for yourself. Gohari goes the Arnold classic from 2026 with a lot of momentum. The Classic Physique competitor won two IFBB pro […]
Mike Sommerfeld is preparing for a back-to-back victory in the Arnold Classic Physique division in March, but instead of hitting the gym with uncontrolled intensity, this elite bodybuilder is focusing on his form to build massive shoulders. Recently, the man mountain took to Instagram to share what he considers the three biggest myths surrounding building […]
Building a big back is a priority for competitive bodybuilders, so it’s reassuring to hear that technique is more important than genetics when it comes to adding muscle mass. That’s exactly what 2025 Arnold Classic champion Mike Sommerfeld’s stair row technique claims in one of his recent Instagram posts, demonstrating the benefits of the back-building […]
Samson Dauda’s intention to build mass as he prepared to take his position as Mr. Taking back Olympia was recently illustrated when the “Nigerian Lion” shared an epic push and pull arm day, fit to rule the bodybuilding jungle once again. Here’s how to try it yourself. Dauda looked seriously swollen as he posted the […]
Jay Cutler not only built one of the most impressive physiques in bodybuilding history, but he also remained a consistent competitor, achieving four Mr. Olympia titles during a career that spanned more than twenty years. To stay stage-ready, the man they call “The Quad Stomper” had to focus on more than just muscle to maintain […]
Sam Sulek is close to making his professional debut and competing in the Arnold Classic, so the decisions he makes leading up to the biggest night of his bodybuilding career to date are crucial. Fortunately, the 24-year-old remains typically chilly about this monumental moment, but he did share a strategy in one recent YouTube video. […]
In episode 272 of The Threat Podcast, Dennis James was joined by Chris Cormier, Milos Sarcev and special guest John Hansen, who explained the big change he had to make as an adult bodybuilder to win a Masters trophy. Who is John Hansen? Hansen has been bodybuilding since 1979, placing first in the 1998 and […]
