Bulking season always has the reputation to be messy. Some lifters treat it as a free pass to load hamburgers, fries and milkshakes in the name of ‘growing up’. Of course the scale goes up quickly, but that also applies to your body fat, so that you stay slow in the gym and staring at […]
Nick Walker enters the MR Olympia event from 2025 as a top candidate, and although the man who calls them ‘the mutant’ is all about the protein, this elite bodybuilder also focuses in cleaner alternatives and explains why he promotes frozen fruits about fresh In a recent Instagram video. “I prefer a high (calorie) day […]