Latest Updates Around The World
Some athletes go to the gym and repeat their training over and over again, while others use each session as an opportunity to learn from both their successes and failures. Luckily, a recent Instagram post addressed the 1992–1997 Mr. Olympia introduced us to his experimental formula for pumping up the perfect biceps. Here’s how to […]
Biceps exercises are always among the most popular gym but there is little research on which ones are most effective. To address this, ACE-sponsored research evaluated some of the most generally performed biceps exercises determine that target most effectively the biceps brachii. They looked at the following eight exercises: Cable curl Barbell curl […]
Sam Sulek has come a long way since he uploaded his first gym vlogs in 2023, and as of November 24, 2025, he’s been celebrating his thousandth video. Time has been kind to Sulek, who became a bona fide IFBB Pro earlier this year and now has more than 4.3 million YouTube subscribers. To celebrate, […]
IFBB Pro bodybuilder and coach, Antwan Rarcus is all about sharing efficient muscle building workouts that will get you in and out of the gym for time-saving gains. To that end, the US Air Force veteran took to Instagram to share his biceps blasting session. Here’s how to try it yourself. “Blast your biceps in […]
Chinedu Andrew Obiekea, affectionately known to bodybuilding fans as ‘Andrew Jacked’, is riding high after a career-high third-place finish at the Mr. Olympia event. Now the big Nigerian will be hoping to qualify for next year’s ‘O’ with a dominant win at the upcoming Armenia Muscle Fest Pro. To that end, he shared a last-minute […]
When it comes to building strength and fitness, British weightlifting champion and current CrossFit competitor Craig Richey is an online coach you should definitely follow. Despite his status as an elite athlete, Richey understands that quick and efficient workouts are often the key to staying consistent. That’s why he’s shared some simple, time-saving full-body workouts […]
Simeon Panda has the kind of arms most people envy, so if the entrepreneur, fitness professional, and social media star decides to reach out and share his method for adding more muscle via Instagram, it would be foolish not to take that into account. “Train the arms with me,” Panda challenged, sharing a simple arm […]
Samson Dauda surprised the world by taking Mr Olympia’s title in 2024, but if he will hold the championship this year and contenders such as Derek Lunsford, Nick Walker and Hadi Choopan, Dauda will have to keep a strong grip on his crown. To this end, the “Nigerian lion” shared an epic arm routine just […]
Four-time MR Olympia Jay Cutler remains after retirement in the super-shaped approach thanks to his ability to adjust and adjust, and in a recent Instagram post explained how to embrace the progress in machines, shirt sleeves stretches out to this day. If you have to bring your poor growth to a higher level, follow his […]
Meg Gallagher is the fitness trainer who is more than 600K Instagram followers Easily know as ‘megsquats’ – and with good reason. This fit woman was a powerlifter before he became a coach, but still likes to squat for success when it comes to staying in shape. And although the regular Back Squat may not […]
