Most of us have had our good and bad days when it comes to deadlift day. You step up to the bar, secure your deadlift setup, and just try to rip it off the floor. But something doesn’t feel right. Your grip loosens and your lower back screams, “No, thank you.” You can stop the […]
If you get ready to perform a barbell -squat, you want to be locked up. Everything less means sloppy representatives, or worse, an injury. Having a simple, repeatable system that you can use when the pressure is, you save energy and a lot of heartache. That is exactly what this pre-lift checklist is for: give […]