Andrew Jacked enters the 2026 Arnold Classic as a strong competitor in the Open division after an impressive fourth-place finish at the Mr. Olympia 2025. To conquer the podium against the likes of Hadi Choopan, Nick Walker and Martin Fitzwater, the Nigerian bodybuilder will have to bring a big but conditioned package to the podium […]
Chinedu Andrew Obiekea certainly lived up to the nickname “Andrew Jacked” this year. After placing top 3 in both the Arnold Classic and Mr. Olympia, the Nigerian-French athlete has worked his way to the pinnacle of bodybuilding, and if his recent back and legs training is anything to go by, 2026 could prove to be […]
Samson Dauda may have missed out on the back-to-back Mr Olympia trophy in 2025, but ‘The Nigerian Lion’ is certainly putting his back in some seriously intense training as he heads towards 2026. This was illustrated by a recent Instagram post, when the puffy superstar steamed for superior wins after a grueling session. While the […]
For many gym-goers, back day can be a bit boring, but if you want to shake things up and get some work done while making the most of every minute, Dana Linn Bailey’s ‘100’s Back Day Workout’ can breathe new life into those ponderous back sessions. “If you only have 30 minutes but still want […]
Jay Cutler crushed his competition four times on the Olympia podium and ‘Quad Stomping’ his way to legendary status in the bodybuilding world, but in order to present the perfect physique, the big man had to pay as much attention to building his back as he did to his arms and legs. In a recent […]
Seven-time Mr. Olympia Arnold Schwarzenegger set new standards for bringing the best possible physique to the stage, winning his first title in 1970 and his last in 1980. To dominate the bodybuilding industry, the future Terminator didn’t just work on his arms, legs and abs. As recently unearthed footage illustrates, the Austrian oak also focused […]
Polish powerhouse Patryk Galimski turned IFBB Pro in 2024 and now wants to qualify for a future Mr. Olympia competition. To pack some serious size, the man they call “The Juggernaut” is hauling some seriously heavy loads in the gym, as evidenced by his recent back and arm pull day. Here’s how to try it […]
Chinedu Andrew Obiekea, affectionately known to bodybuilding fans as ‘Andrew Jacked’, is riding high after a career-high third-place finish at the Mr. Olympia event. Now the big Nigerian will be hoping to qualify for next year’s ‘O’ with a dominant win at the upcoming Armenia Muscle Fest Pro. To that end, he shared a last-minute […]
Jeff Seid made a storybook return to bodybuilding when he became the 2024 Natural Olympia champion in the men’s physics division. Now that he’s looking to win the Natural Olympia Classic title, ‘The King of Aesthetics’ says he’s focusing on bulking up his back. Luckily, the inspiring athlete shared the process with his nearly 5 […]