Skyy Moore on NFL Endurance, Balance Training, and Building a Body That Lasts All Season – Muscle & Fitness

Talent is a given in the NFL. What separates players is not always explosiveness or potential. It’s reliability under pressure – when things don’t go as they were diagrammed during training. While injuries changed the depth charts and tested continuity for the San Francisco 49ers last season, they carried on with an unsettling calm. Their […]

How Chase DeMoor’s boxing transformation built cardio, strength and credibility to beat Andrew Tate

Former Central Washington football player turned reality star Chase DeMoor faced understandable criticism when his first foray into the boxing world led to several losses. Undeterred, however, DeMoor dug deep with his training and is not only the reigning Misfits Heavyweight Champion, but he is also building a solid pro record. While DeMoor defeated the […]

Nana Boateng pops legs with the barbell-between-legs split squat – Muscle and Fitness

In our quest to crush our muscle-building goals, we often chase the latest trends and technology in favor of tried-and-true moves, but dusting off those old-fashioned exercises can really boost your gains. Recently, English football star Nana Boateng stirred social media by demonstrating an exercise that left followers both excited and scared. We give you […]