Latest Updates Around The World
Samson Dauda’s intention to build mass as he prepared to take his position as Mr. Taking back Olympia was recently illustrated when the “Nigerian Lion” shared an epic push and pull arm day, fit to rule the bodybuilding jungle once again. Here’s how to try it yourself. Dauda looked seriously swollen as he posted the […]
While many bodybuilders look for fads and quick fixes, Hunter Labrada continues to utilize a proven arm day that has served him well for more than four years. Luckily, the big Texan took to Instagram to share his sleeve-busting methods so you can try his winning workout for yourself. Hunter Labrada has been looking seriously […]
Sam Sulek has come a long way since he uploaded his first gym vlogs in 2023, and as of November 24, 2025, he’s been celebrating his thousandth video. Time has been kind to Sulek, who became a bona fide IFBB Pro earlier this year and now has more than 4.3 million YouTube subscribers. To celebrate, […]
IFBB Pro bodybuilder and coach, Antwan Rarcus is all about sharing efficient muscle building workouts that will get you in and out of the gym for time-saving gains. To that end, the US Air Force veteran took to Instagram to share his biceps blasting session. Here’s how to try it yourself. “Blast your biceps in […]
Sam Sulek is currently training for the 2026 Arnold Classic, and in a recent video, the social media star turned professional bodybuilder shared the moves he hopes will contribute to victory at his first IFBB Pro show. Now that Sulek’s stated intention to compete in the 2026 Arnold Classic USA and UK is clear, the […]
When it comes to building strength and fitness, British weightlifting champion and current CrossFit competitor Craig Richey is an online coach you should definitely follow. Despite his status as an elite athlete, Richey understands that quick and efficient workouts are often the key to staying consistent. That’s why he’s shared some simple, time-saving full-body workouts […]
Simeon Panda has the kind of arms most people envy, so if the entrepreneur, fitness professional, and social media star decides to reach out and share his method for adding more muscle via Instagram, it would be foolish not to take that into account. “Train the arms with me,” Panda challenged, sharing a simple arm […]
