Latest Updates Around The World
Seven -time Mr. Olympia Phil Heath always showed up on stage with huge triceps and in a recent Instagram video the man they call ‘the gift’ shared his hacks for the right Triceps-Pushdowns. Few muscle men have ever turned triceps like Phil Heath upside down, so it is a type of “money cannot buy”, so […]
Samson Dauda surprised the world by taking Mr Olympia’s title in 2024, but if he will hold the championship this year and contenders such as Derek Lunsford, Nick Walker and Hadi Choopan, Dauda will have to keep a strong grip on his crown. To this end, the “Nigerian lion” shared an epic arm routine just […]
Four-time MR Olympia Jay Cutler remains after retirement in the super-shaped approach thanks to his ability to adjust and adjust, and in a recent Instagram post explained how to embrace the progress in machines, shirt sleeves stretches out to this day. If you have to bring your poor growth to a higher level, follow his […]
If your back has stopped growing, there is a hard truth here: your lats and upper back can hide the power balances. Most lifters love the classic bilateral riding variations, but that can hide imbalances. One side does more work, while the other sinks, and over time this leads to crushed profits. Go into the […]
If you think that body weight exercises are only for warming -ups, the wall walk will change thoughts. Looking from the outside, the wall walk looks simple enough. You walk with your feet on a wall while your hands move backwards. But don’t let it fool you – the wall walk illuminates your shoulders, upper […]
