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If you want a belly that is resistant to the daily hardships of life, you must take non-traditional core exercises, such as the band Twist. The tire turns rotation muscles and improves hip mobility, all without loading the spine. Whether you throw a blow, swing a bat or just pick up a heavy bag of […]
Ripped abdominal muscles are one thing, and core strength is another. You can have one without the other, but wouldn’t it be great to have both? If you want core strength to unlock advanced movements, improves the lifting performance and helps you to develop a Six-Pack-Heb you need the sitting AB Pike compression. At first […]
