Latest Updates Around The World
Reigning WWE Women’s Champion Jade Cargill has it all figured out. In the ring, opponents find her dominant power an insurmountable challenge, while this professional wrestler’s imposing physique also embarrasses some of her less ripped rivals. Of course, building the best abs in the professional wrestling world requires careful planning and some specific macro tracking. […]
Opinions vary on core training, but everyone agrees that stability is key. Your abdomen remains stable as you move. Some people think a one or two minute plank will do the job, but they haven’t met the TRX Body Saw yet. The TRX Body Saw improves your ability to support, resist extension and keep your […]
New technology and shiny machines designed to build more muscle are an important aspect of sculpting the ultimate body, but there’s simply no substitute for some of those tried and true techniques that really get the job done, like the hanging straight legs. Milos Sarcev, the respected bodybuilder turned coach, kept it old school and […]
If your core training never takes off, you’re missing out on gains. Pallof presses, planks, and bird dogs are great, but if you’re ready to take it up a notch, it’s time to persevere. Enter the hanging knee raise. The hanging knee raise is a test of strength, control and toughness. You hang from a […]
