Supported fishing posture (Matsyasana with support) and the 30 degrees corner/back lying pose His two yoga stages that emphasize the opening of the chest and improving posture, but they differ in their approach and benefits.
Supported fishing posture
In Supported fishing postureYou lie on your back with a bolster or block placed under your upper back and head, so that the chest can open gently. This passive piece helps to release tension in the shoulders, improve the posture and encourage deep breathing. It is especially useful for those who spend a lot of time, because it prevents the completion of the shoulders. However, those with neck or lower back problems must be careful with this pose, because the backbend can cause discomfort if it is not supported correctly.
30 degrees corner/back lying pose
The on the other hand, the 30 degrees corner/back lying pose Is a softer, more active attitude. In this position you lean in a light angle of 30 degrees, often with the help of props such as Bolsters, so that your back is supported while the chest opens naturally. This position offers a milder piece compared to supported fish and can above all be beneficial for beginners or people with sensitive necks andback. The angle helps to involve the core muscles and carefully extend the spine without putting too much tension on a specific area. However, if you have serious back problems, this pose must be changed with the right support to guarantee comfort and coordination.
Both postures are healing and on the breast opening, but although supported fish offer a deeper heart opener with more intensity, the 30 -degree corner/back pose offers a softer, more accessible rack that still concerns the upper body and promotes relaxation.Why breast openers matter in today’s world
In our modern life we ​​spend countless hours on agencies, we work on computers, scrolling on telephones or driving. These habits often pull us in Spinal flexion– A rounded attitude that collapses the breast, shortens the preview and overworks the upper back. Over time, this position can lead to shallow breathing, tight shoulders, back pain and even low energy.
Practice Restorative Yoga -Kistopers Such as supported fish pose and the 30 -degree corner posture helps us to restore balance by combating that forward slump. They create space over the chest and collarbones, so that the body is carefully trained again to reopen and breathe deeply.
Here are a few reasons why poses for breast openings are so important:
Counteract Forward Posure – Release the usual completion of shoulders and screen use.
Support for lung capacity – Expanding the breast makes room for deeper, more efficient breathing.
Increase the energy levels – More oxygen intake helps you to feel awake, grounded and focused.
Illuminated tension – Breast opens reduce the tightness in the shoulders, upper back and neck.
Improve awareness of postures – encourages an open, upright attitude that feels better both physically and mentally.
Emotional release – Opening the heart space can help relieve stress, fear or feelings of gravity.
Making chest opens is part of your normal exercise is an easy way to balance the effects of daily life, whether you are looking for deeper relaxation, improved attitude or just a chance to breathe more complete.
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