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The last time I made a holiday recipe guide was in 2013.
At the time, I was still consuming processed ingredients and hadn’t fully connected the dots between what I ate and how I felt.
Fast forward to now – after healing my gut for good – I’m back with a completely different approach.
Let me introduce myself Seasonal flavors: your free guide to enjoying fall and winter without compromising your gut health.
What’s in it
This is not just a collection of ‘diet’ recipes. These are the dishes I actually make and serve to guests and my family who have no idea they are eating gut-friendly food.
25+ recipes in 4 categories:
Desserts – Mini pumpkin pie, vanilla mint marshmallows, salted chocolate bark, peppermint fat bombs and more
Drinks – Instant Pot Apple Cider, Homemade Creamers, Spiced Peppermint Hot Cocoa and festive mocktails
Breakfast – Homemade donuts, pumpkin granola, nut butters, sweet potato hash
Starters + Side dishes – Butternut Bisque, Bison Bacon Meatballs, Roasted Brussels Sprouts, Warm Fall Salad with Apple Cider Vinaigrette
Each recipe is:
- Gluten-free
- Dairy-free
- Free from artificial ingredients
- Labeled for special diets (Paleo, Vegan, Low-FODMAP, etc.)
Why I made this
You shouldn’t have to choose between enjoying seasonal flavors and feeling good in your body.
I’ve spent twenty years figuring out how to make the foods I love in a way that actually supports gut healing.
These recipes prove that you can eat pumpkin pie, hot chocolate, and holiday dishes without bloating, inflammation, or food guilt.
The design is deliberately nostalgic: vintage fonts, watercolor illustrations, warm colors.
Because gut healing is not cold and clinical.
It’s about returning to real food and real nutrition, the kind of food our grandmothers understood before everything was processed.
Who is this intended for?
This guide is for you if:
- You heal IBS, SIBO, leaky gut or other digestive problems
- You’re tired of feeling left out at holiday gatherings
- You want seasonal recipes that don’t cause symptoms
- You are looking for healthy food that the whole family will enjoy
- You’re just tired of having to choose between taste and feeling good
What happens after you download
You will get instant access to the PDF (check your email if it doesn’t download immediately).
Over the next few days, I’ll send you some behind-the-scenes stories about the making of these recipes, plus insights into how you can use them as part of a larger gut healing strategy.
No spam. No daily emails. Only useful content if it is actually useful.
Ready to get started?
Download Seasonal flavors and start cooking now through fall and winter, guilt-free.
To ask? Email me at sarahkay (at) agutsygirl.com or leave a comment below. I read and respond to everything.
xox,
S.K.H
🤰 Bloating is gone! weight loss through optimal intestinal health for women
💃ʜᴇᴀʟ ʏᴏᴜʀ ɢᴜᴛ. ʜᴇᴀʟ ʏᴏᴜʀ ʟɪfe.
🫶🏻 Founder gutbyome.com
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