Sam Sulek is getting closer to his IFBB Pro debut after earning his card in February 2025 and recently took to YouTube to share an “annoying breast pump” trainingTogether with his thoughts about perfecting your pump.
“The pump is your assessment scale of how your training was,” Sulek said in a video on August 25, 2025, for its four million-plus followers. ‘Because (it will be) unapological influenced by how your preparation was for training. So did you sleep? At least did you sleep well? Are you hydrated? Have you eaten enough food or at least a reasonable amount of food? And then, are you just mentally there? In the zone? If, do you really want it, because you really want it, if one of those things, your pump will suffer. “
The pump is an essential aspect of muscle growth because the increased blood flow that is experienced after training delivers more oxygen and nutrients to the affected area, and the hormonal and signal effects experienced during a pump can encourage the muscles to grow. So, Sulek explained that the priming of the body for the pump should start well before you get on the sports floor.
“What did you do before the training that resulted in how the training turned out?” he asked. “Everything that the pump will influence, I feel that I will also influence the quality of the training and then in turn, on the longer scale of things: the quality of your profit, the quality of your progress. If you are a man who does it easily in a training, you (but you are) will show someone constantly, ugh, right? That goes out in other things.” Sullek started working with his philosophy.
Sam Sulek’s annoying breast pump training
- Barbell Helling Bankruk x 2 sets
- Sitting converging cable press x 3 sets
- Standing cable fly x 1 set
Workout output
Sulek started with the Barbell Incline Bench Press to concentrate on its upper pecs and seemed to go maximum representatives to really wear out his muscles. He made 15 repetitions in the first set and 10 in the second, with the help of a spotter that was wise to ensure that the young IFBB Pro could go out completely.
Subsequently, the converging cable pressure where the corner of the press determines which part of the muscle takes most of the load. Pressing down is the lower pec, horizontal is in the middle of the candy, but Sulek chose to hammer his upper again by pressing in an upward direction. The popular Bodybuilder came in weight after the first set of hardly any 10 repetitions, but was again humiliated by touching around 8 repetitions in the second set (including partial repetitions). The third set yielded similar results.
“Those sets of the bank got harder than I thought,” the social media star acknowledged. Still, when it comes to bodybuilding, reaching failure is the degree of success, so with his muscles now the big man stamped in this Finisher.
Sulek continued to stick to the cables and had decided to take a super set consisting of cable flies and standing cable presses, but his go-hard-or-go-home mentality meant that his muscles to be spent after the cable flies, so the standing cable press will have to wait for a new session. Anyway, the predetermined trail of the cable is a great way to finish a training, because it is friendlier for the stabilizing muscles such as the front deltoid in the shoulder, while efficiently aiming the entire breast.
Again, Sulek chased the combustion with 15 flyes and continued with partial repetitions until he reached failure and the finality of this specific training. As proven by his post session, Pose, Sulek really thought that “annoying” breast pump.
See below to watch the full video:
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