Sam Sulek and Larry Wheels are joining forces for a monster IFBB -Borsttraining – Spier and Fitness

Social media stars Sam Sulek and Larry Wheels became BonaFide IFBB -Profs this year, but although the two men could quickly compete against each other on the bodybuilding -they recently united for a Dream Gym Partnership to chase a serious heavy breast training. This is what happened.

Two of the biggest future stars of bodybuilding, Sam Sulek and Larry Wheels, entered the gym with one mission: to destroy their chest with a training that could break so intensely that the internet could break, collaborate on a plan to build a larger, stronger upper body and mix heavy connections. If you follow that chiseled, armored breast, this routine is a brilliant blueprint.

Sam Sulek, the young gun that held his IFBB Pro card at the Arnold Amatuer event 2025, and Larry Wheels, a former Powerlifter who claimed his Pro card via the 2025 Muscle Contest Bullman Pro in Irelandare not strangers to move serious weight. Both boys make their pro -podium debut, so this recent breast session offers an example of the ruthless working ethics that stimulates the next phase of their physique. They have established seven exercises to achieve their goals for profit.

Sam Sulek vs Larry Wheels: IFBB Breast Training

• Single-Arm Cross-Body Triceps extensions (Pre-Uithaist)
• Sitting
• Slope flying machine
• Vertical breast press machine circular
• PEC flying machine
• Flat press
• High-Pulley standing cable fly

IFBB output of the breast training

Start with Crossbody Triceps extensions with one armThis insulation moves the loads the triceps, a critical secondary muscle for supporting the breast pressure movements. Sulek and wheels have pre -declared their triceps and ensure that their chest is the victims of subsequent presses. “I was never warmed up for breast training, starting with triceps,” Wheels shared and Nam Sulek’s lead here. When you try this yourself, hold the elbow and don’t wave your arm to prevent shoulder load. Use a moderate weight to maintain control and do not let your wrist run. A cable machine provides constant voltage, so concentrate on a slow eccentric (lower) phase for maximum muscle activation.

The next was the sitting breast press. “I am usually here on about four plates,” explained wheels. “Absolutely not six,” Sulek added. This machine -based assembled movement causes a heavy load with less demand for stabilizing muscles, so that you can stack on the volume without derailing fatigue. In the first place you work the pectoralis major and to a lesser extent the triceps, front deltoids. To try it yourself, adjust the chair so that the handles match your center cabinet. Keep your back flat against the pillow and avoid locking your elbows to maintain the tension on the chest muscles.

The boys continued to the Incline Fly Machine for the third exercise. Here the slope focuses on the PECs at a high level (clavicular head), so that fullness is added to the upper breast. Hold a light bend in your elbows and concentrate on squeezing your chest muscles on the peak. Avoid overloading your shoulders to prevent injury. Keeping the weight heavy: “If you know you can handle it, you will not lose strength,” said Sulek, previous Feeler sets because it has already been warmed up. “I couldn’t agree with that anymore,” replied wheels.

By continuing to the vertical breast press machine, these muscle men were able to imitate bench presses, but with a fixed path, making a greater focus on PEC contraction possible instead of balance for controlled, heavy repetitions. Extend your arms completely at the end of the lift. “Yes, perfect,” encouraged wheels, playing on Sulek.

Now more than halfway through their training, the flying machine isolated the chest with a deep rack, so that muscle fiber recruitment is maximized. “Keep that breast up,” emphasized wheels. Squeeze your chest muscles at the peak for yourself and do not jerk the weight here. Instead, check the movement, for time under tension, and you will raise that upper breast.

With a serious sweat on, the sixth exercise of the boys was the flat pressHitting the upper and lower breast for that rounded look. Again, the stability of the machine leaves you safe weights, ideal for muscle building hypertrophy.

Sulek and Wielen finished in a high high High Poelie Standing Cable Fly. “I usually like to end up with cables, Sulek suggested,” while wheels noted that he often ends with a dumbbell ramp. Still, Sulek said that he wanted to be pumped so much for the Finisher without damaging his muscles, so they went to make his choice on this occasion. The standing cable fly with high pulley builds mass on the pecs via constant cable voltage, perfect for sculpting a defined breast. If you try it yourself, you should not lean too far forward so that you can keep tension on the chest muscles.

This sulek wheels breast breaker was a step-by-step plan for serious upper body size. Mixing heavy presses with targeted flyes and keeping the shape can be the key to success for these fast -growing bodybuilders. You can watch the entire video here, where they also treated bodybuilding fans to a poster session.