Ronda Rousey, the former UFC Bantamweight champion, has quietly returned to mixed martial arts training less than a year after birth, which means that speculation is fueled over a potential return to the Octagon.
Does Ronda Rousey make a UFC Comback?
In an Instagram -this week, Rousey shared two video clips of her sessions with coach AJ MMA. The first clamp showed her provisional return eight weeks after the birth, eight years after MMA stepping away. The second clip, filmed this week for eight months after the birth, conquered Rousey laughing and smiling on the mat. She wrote,
“The first clip is my first session that works with it [@aj_mma] I was super self -conscious, ashamed of how much I went back, and to be honest, I did my utmost not to pee in my pants and throw bumps so quickly after baby pā’ū. Second clip was yesterday, I have never laughed or smiled on the mat as I nowadays. The last 6 months have been an absolute explosion, the feeling that I have to have so much left to grow, and without the weight of the world on my shoulders, nothing stops me. ‘What we are happy to learn that we never forget’ Alfred Mercier. ‘
The MMA career of Ronda Rousey started in 2011, when she debuted in Strikeforce and quickly strengthened a series of victories in the first round. She moved to the UFC schedule in 2012 when the organization introduced its Bantamweight Division for Women and became the inaugural title holder by Liz Carmouche on UFC 157. Rousey defended her belt six times and defeated Sara Mcmann, Alexis Davis and Cat Zingano, Won Won.
After a historic regime, Rousey Had her first professional defeat against Holly Holm on UFC 193 in November 2015 and lost Keak-Out due to Head-Kick. She tried a comeback in December 2016, but was stopped by Amanda Nunes in the first round at UFC 207. After that loss, Rousey stepped away from active competition.
In January 2018, Rousey signed at WWE, where she soon became a tent attraction. She made her Royal Rumble debut in January 2018 and captured the Raw Women’s Championship later that year. Her WWE official period included the Headliner evolution in 2018, the first pay-per-view of the first women in the WWE history, and lasted her status as a crossover star, which appeared in talk shows and in film roles.
Life took a turn in the mid -2024 when Rousey announced her pregnancy. She gave birth to daughter Pā’ū in the early 2025 and took the time away from the spotlights. Her recent update from Social Media documents the progress from provisional first training sessions to a renewed joy on the mats. Training under AJ MMA, Rousey has focused on rebuilding her striking footwork and conditioning while rediscovering the elements of the sport that ignited her passion for the first time.
Rousey’s return After pregnancy coincides with conversations about reviving the competitiveness of the UFC Women’s Bantamweight Division. Several former champions and rising contenders are now populating the class of 135 pounds. A comeback from Rousey would reform the landscape of the division, attract attention worldwide and create new matchups.
Whether Rousey is planning to pursue a formal return to the UFC will not be confirmed. UFC President Dana White is interested in having her back, but no official announcements have been made. For the time being, the followers of Rousey can view her progress through her social media updates while she recovers training, motherhood and the opportunity to reclaim her place on top of the sport.
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