Hey guys!
Ready or not, we made it until August! I hope your summer is filled with sunshine and new memories. However, don’t worry, we still have a lot of summer left and I have a new training calendar for you to keep things interesting!
It’s easy!
Check the Blogils YouTube playlists To find all the videos you need for this month’s agenda !!
Or you can get everything you need (and more motivating tools!) On the Blogs App! If you don’t have the app yet, following this month’s training sessions will make it easier! You not only have access to the agenda, but also all videos in one place. Find challenges and free programs such as the Glow Up sessions and the 200 AB -challenge there too!
Now that you know where you can find your training, this is what you can expect from the training calendar in August every day. Let’s go!
SUNDAY: Repair
MONDAY: Total body
TUESDAY: ABS
WEDNESDAY: Loot
THURSDAY: Total body
FRIDAY: Poor
SATURDAY: Legs and thighs
Take every video once (unless stated otherwise) and check when you go! Most days are a maximum of 45 minutes exercise.
If you have the Body by Blogilates appYour training calendar and training will all be in one place! There is nothing better than getting “training complete” check mark. TO TRUST.
The blogilates community is the best. So I wanted to create a space where we could all feel a bit more together! The social function (in the most updated version of the app) is a place where you can share photos and/or share SMS thoughts and respond to each other’s message. Think of the good old days of Instagram!
AirDirdy 👀
You can also find P♻️Pcycle, a place where you can mention and shop for soft used PopFlex and Blogilates! You can read more about it here!
Or wants to agree to exercise, the agenda of my beginners is a great place to start! It is a free 4 -week program to get stronger, so that you can participate in the monthly when you are ready.
Umm have you seen the swimming dress that I designed this year?! Our swimming days are not over yet!
Bring it up, August! Are you participating?
#Ready #blogilates #August #Workout #Agenda #Blogils