Procedure, Benefits, Contraindications – Fitsri Yoga

Shatkarma, the six purification methods of Hatha Yoga, are designed to clean the internal body and prepare it for higher yogic disciplines. Under these, Dhauti Kriyas are focused on the digestive tract and help eliminate waste, mucus and impurities that disrupt digestion and mental focus. Kunjal Kriya or Vaman Dhauti Is related techniques that induced to use vomiting to clean the upper stomach area. Although the process seems comparable, they differ in goal, timing and application. A clear understanding of both practices enables Yoga practitioners to choose the method that is most suitable for their needs.

What is Kunjal Kriya?

Kunjal Kriya is a traditional one Hatha Yoga cleaning practiceUsed to wash away impurities from the upper digestive tract through controlled, voluntary vomiting.

In this technique, a large amount of lukewarm salt water is used outside the normal capacity of the stomach. After it has kept a few moments in the stomach, the water is driven by stimulating the GAG reflex, usually with the help of the fingers. This helps to release mucus, toxins and undigested food particles of the stomach wall.

Kunjal Kriya is especially useful for illuminating acidity, bloating and digestive discomfort. As described in the Gheranda SamhitaRegular exercise can also support the functioning of the liver and spleen. By removing stagnant food residues, the Kriya prevents the structure of am A sticky, toxic substance in Ayurveda considered a cause of many health problems.

What is Vaman Dhauti?

Under six Shatkarmas (purification techniques) described in yoget texts, Dhauti is mentioned as the first and most important. The term Dhauti Literally means “washing” or “cleaning”. This Kriya is further divided into four types, each designed to purify different sections of the upper digestive system.

Vaman Dhauti Is a similar practice as Kunjal Kriya, where the content of the stomach is thrown by induced vomiting. It is also mentioned Vyaghra Krriya (Tiger-like action); Just as a tiger surrenders his food after a few hours of eating, in the same way, vomiting is done in the Vaman Dhauti to rinse undigested food particles. Vaman Dhauti is also known as’ JAla DhautiAnd “Gojo. ‘

However, the procedure of both Kriyas is identical, the Difference is based on the timing and the goal. Vaman Dhauti is ready after 3 or 4 hours From having a meal, while Kunjal Kriya is a morning exercise that is advised to perform on an empty stomach.

How to do kriya (steps)

Kunjal Kriya Or Vaman Dhauti is traditionally performed early in the morning on an empty stomach. It is about drinking a large amount of lukewarm salt water, followed by induced vomiting to clean the upper digestive tract. Follow these step -by -step instructions:

1. Prepare a bottle of lukewarm salt
2. Drink water in a sitting position
3. Perform abdominal moments
4. Give up throat to vomit
5. Relax in Shavasana

1. Prepare lukewarm salt water

Heat 1.5 to 2 liters From pure drinking water to body temperature (round 37 ° C).
Add 1 teaspoon of salt Mix well per liter and well. Beginners can 2 teaspoons To activate nausea easier.
Keep the water in a bottle or large container with a glass ready for quick drink.

2. Drink the water (sitting position)

Assume A squatted positionKeeping the knees apart so that the belly is not compressed.

Start by drinking saline fast but calmstrive for consuming over 1 liter Without a break.

Take a short break and then drink the remaining water. Stop as soon as your stomach feels completely full and a feeling of nausea Goes in. This indicates the readyness for the next step.
Now stand up to start with the cleaning phase

3. Perform belly moments

Perform belly moments to leave the water in the stomach as well, so that cleansing would be more effective.

Surely expand a few times and contracted abdominal muscles, just like you are performing Uddiyana Bandha. When you start to feel exciting because of the weight of the water in the stomach, you are ready to throw it away.

4. Induce throat to spend water

Bend your trunk forward at 90° Angle while the feet are kept at a distance of 1 to 1.5 ft.

Now press your ‘stomach in’ with exhalation in the same bending position. Place your index and middle finger of the right hand deep in the throat at the same time.

In general, a small finger pressure at the end of the tongue is sufficient to cause vomit.

Inducing lets the water out in gushing, but sometimes it comes out in a small amount in the beginning. Water comes out in tasteless and yellowish color in the beginning, but after a few gushes, water is similar in a bitter taste. This shows that undigested residue is fully eliminated in the process.

At the end of Kunjal Kriya, drink a glass of water for the last cleaning.

5. Relaxing Chavasana

Wash your mouth and face after completing the drinking procedure with clean water. Relax your body for 10-15 minutes in Shavasana. Then you can continue daily routine work or asana -practice.

One must take food at least an hour after completing the Kunjal Kriya. Eat rice pudding or take sweet milk to get abdominal organs back in his work.

Contraindications

Kunjal Kriya should be avoided in certain physical circumstances where practice can lead to discomfort or side effects. It is contraindicated in the following cases

• Avoid during pregnancy or menstruation, because practice can burden the abdominal area.
• Do not perform if you have a stomach hernia, because induced vomiting can worsen the condition.
• People with heart disease Must refrain from this kriya because of the risk of increased heart stress.
• Hematemesis (Breaking of blood) is a serious condition and makes this practice unsafe.
• Those with belly tumors must avoid this technique because it can worsen internal pressure and cause complications.

Precautionary measures

• Try to dispel as much water as possible during vomiting. Water kept can later lead to acidity or discomfort.
• Check the temperature of the water for drinking. It should be lukewarm, neither too hot nor too cold.
• Persons with high or low blood pressure, breathing problems or stomach ulcers must avoid these Kriya.
• Pull your fingernails in before putting fingers in the throat to prevent injury to the mouth or throat.

Kunjal Kriya (Vaman Dhauti) benefits

After performing Kunjal Kriya or Vaman Dhauti, many practitioners notice an immediate sense of lightness in the stomach and clarity in the head. Over time, this practice supports various systems in the body, not just for digestion.

Below are some of the most important benefits that are experienced by regular and conscious practice.

1. Improves digestion – Kunjal Kriya temporarily reduces the load on the digestive system, so that it can be reset. It stimulates the digestive organs, increases appetite and offers lighting of indigestion And constipation.
2. Reinforced the airways – the action of induced vomiting reinforced The respiratory muscles and lowers airway resistance. This helps to improve lung function and supports the management of bronchial asthma, bronchitis and other lung diseases.
3. Knew the skin – A regular practice is known clear skin conditions as acne” itchingAnd eczema. Many yogis observe a natural glow in the skin and a delay in the signs of aging With consistent Kriya practice.
4. Balans Kapha and Pitta Dosha – This Kriya is especially beneficial for those who struggle with weight gain, allergies, liquid retention, fatigue, insomnia and depression conditions that are often linked to unbalanced Kapha and Pitta Doshas. Kunjal Kriya knew excess mucus, mucus and harmful bacteria of the stomach wall, restoring the doshic balance.
5. Helps with weight loss – By neutralizing excessive stomach acid, Kunjal Kriya reduces unnatural hunger and excessive thirst, which can contribute to obesity. In addition, the muscle contractions during the Kriya help stimulate abdominal muscles, which helps with weight management.

Kunjal Kriya Faqs