Hello friends! Happy new year!! I hope everything is going well so far. I missed you guys. I feel like it’s been two weeks of holiday chaos and we also have a puppy! We have so much catching up to do, but I feel like I’m finally emerging from the piles of wrapping paper and cheese to get my life back on track 😉
For myself, I thought I would count today as the start of the new year. If it happens on a Thursday, I think you get a free pass for the rest of the week. While many of my daily routines will remain the same, I still have some big personal, health, and fitness goals that I’ll be sharing here tomorrow.
For today’s post, I wanted to share a recap of the health planning course we taught in December.
If you’ve been thinking:
“I was going to sit down and make plans this year….”
“I want to be intentional, but I already feel behind…”
“I don’t want to test my health again in 2026…”
Consider this a friendly reminder that you are not late. You’re right on time.
The Health Planning Class of 2026 was already happening live, but I purposely created it so that it can be just as powerful when repeated, especially for anyone who is just now finding the space to think clearly about their goals.
If you missed the live class, you can still watch the full replay and use it to create a personalized, realistic health plan for the coming year.
Simply add your email address here and you will receive everything automatically in your inbox.
Why Most People Struggle with Health Goals (It’s Not a Discipline)
Every January I see the same pattern.
Women are motivated. They care. They want to feel better.
But they don’t have a clear plan that fits their body and real life.
That is not a willpower problem…. it’s a planning problem.
Most people try:
Doing too much at once
Follow general advice that doesn’t apply to them
Fix symptoms without understanding the sequence of actions
This lesson is designed to change that.
It’s not about a ‘new year, new you’ mentality.
It’s about clarity, strategy and starting in the right place.
What you will learn in the repetition of the Health Planning course
When you sign up, you’ll get immediate access to the full replay of the workshop, so you can watch it on your own time: pause, rewind, take notes, and come back to it as needed.
In class we go through:
– How to reflect on the past year without judgement
– How to identify what is actually holding you back at the moment
– How to set goals that support hormones, energy, sleep and metabolism
– How to stop guessing and start prioritizing
This is especially helpful if you feel stuck, overwhelmed, or aren’t sure where to start, even if you already know “a lot” about health.
Create your custom health plan (with ChatGPT)
One of the most powerful parts of this lesson is learning to use ChatGPT as a tool, not to replace your intuition, but to support it.
I’ll show you how to:
Ask better questions about your health
Clarify next steps based on your symptoms and goals
Create a plan that feels personal and realistic
When you sign up, you’ll also get access to the custom GPT I created so you can:
Build your plan alongside the repetition
Adjust as your body and goals change
Revisit the framework whenever you need a reset
Think of this as a system you can reuse rather than a one-off workshop.
Add your details here and have everything sent to you.
Why watching the replay still matters
This is what I want you to remember:
You don’t have to start over.
You don’t have to do everything at once.
And you don’t have to force the motivation.
What you need is:
A clear starting point
A realistic plan
And the confidence that you are going in the right direction
This class will help you zoom out, get grounded, and make intentional decisions instead of reacting to symptoms or falling back on old habits.
And for many women, once they see their plan clearly laid out, it becomes clear why a gentle detox is often the smartest first step. I also share options for the next step, such as DetoxU at the end of the lesson for anyone who wants extra support.
Ready to create your 2026 health plan?
If you missed the live class in December – or if you’re just now ready to sit down and make plans – the replay is here for you!
When you sign up you will receive:
Instant access to the entire Health Planning Class replay
The complete planning framework
A link to my custom GPT to help you create your personal plan
Just add your details here and you will receive it in your inbox!
As I’m creating content for the new year, I’d love to hear anything I can help with or anything you’re struggling with right now. Leave a comment and let me know, or email me gina@fitnessista.com subject CONTENT.
Have a great day and I’ll see you soon!
xo,
Gina
Latest news about Substack here: how to achieve everything you want in the new year
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