Galimsky earned his IFBB pro card at the 2024 NPC Worldwide Empro Classic Pro Qualifier and has gained experience at the pro level in 2025 and recently finished tenth in the IFBB Europa Pro (won by Urs Kalecinski). To compete with the biggest guys in bodybuilding, Galimski adds mass with some seriously tough workouts, as shared in a recent Instagram post. “First job after the match,” said The Juggernaut after his performance at the Everest Muscle Stars Poland Pro in Warsaw. “Pull.” Well, you heard the man!
Patryk Galimski’s back and arm pull day
- Cable sweater
- Lilia Lat Pulldown
- Lat Pulldown
- One-sided Lat cable row
- Cable row
- SZ/EZ cable curl
- Cable Hammer Curl
Patryk Galimski’s training schedule
Galimski strives for gains by working on failures, choosing high weights and low volume. To this end, each exercise is performed as two sets of eight to ten repetitions. He starts with the cable sweater to hit his lats. This move will also recruit his shoulders, triceps and chest muscles. The next step is the iliac lat pulldown, a single-arm exercise that helps correct strength imbalances and posture and also improves muscle symmetry. He leans into his lats again with lat pulldowns and one-sided lat rows using the D-handle attachment, and then a regular cable row with two arms and a bar attachment. The goal here is for Galimski to exhaust his lats so that the muscle fibers tear, putting him in a state of hypotrophy and bulking them up again once The Juggernaut recovers.
Galimski switches things up and grabs an SZ or EZ bar to display some heavy cable curls. This exercise is epic for growing the biceps and forearms. He then doubles up on his arm work with cable hammer curls, using the rope attachment. This method differs from its barbell counterpart in that rope hammer curls place an even greater focus on the long head of the biceps, enhancing the much-vaunted bicep peak.
As Galimski looks for gains by lifting heavy, you notice that The Juggernaut’s form never goes off course. Instead, he keeps his body still and only moves the parts that are
essential for any exercise. Galimski also extends his time under tension, with both the positive and equally challenging negative aspects of each move – all while wearing bright white Crocs!
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