Nick Walker enters the MR Olympia event from 2025 as a top candidate, and although the man who calls them ‘the mutant’ is all about the protein, this elite bodybuilder also focuses in cleaner alternatives and explains why he promotes frozen fruits about fresh In a recent Instagram video.
“I prefer a high (calorie) day of clean food (earlier) than a hamburger,” Walker explained to his 1.6 million Instagram followers, who works on how he pleads his appetite without letting his bodybuilding goals fly out of the window. “I think it’s just mentally for me,” he added. The Olympia notified further also noted that although he does not feel old at the age of 31, he has noticed how his body reacts to junk food compared to his younger days. “I am no longer in the twenties, when I start eating like S ** t, I feel it pretty f ***** g hard,” the New York Pro winner of 2025 unveiled.
To combat his desires, Walker now opts for healthier food to make him feel full without the Nasties. “Just give me some cream rice, some fruit, and I’m good,” he explained. “I don’t need anything else.”
Nick Walker opts for frozen fruit instead of ‘fresh’
In the video, Walker doubled for his love for fruit, especially the frozen species. “I prefer most of my fruits, except bananas, sometimes I prefer frozen fruit above fresh fruit,” he shared. When it comes to bananas, the reluctance of the mutant to freeze them will probably arise from the fact that bananas can turn brown and lose their structure and taste during the freezing process. Yet there is a scientific reason that he likes to freeze the rest of his fruit, and it’s not just about taste.
“Studies have shown that frozen fruits are actually fresher than ‘fresh’,” said Walker. And to a large extent the big man is correct. Science has indeed shown that freezing fruit can have a positive effect About vitamin E content with the preservation of the same levels of calcium, magnesium, zinc, copper and iron in fresh fruit. This is because the nutritional value of ‘fresh’ fruit will be highly dependent on a number of factors, such as when the fruit was harvested.
Fresh fruit that is transported or stored for a longer period of time can lose its value, while frozen fruit is locked their nutrients during peak rows. The vitamin C level also relegates in fresh fruit over time. But that does not mean that biting in a fresh, juicy apple or enjoying that juicy banana must be ‘canceled’. There is also a faux pass that you can make with choosing frozen fruit: to get the most out of your frozen fruit, avoids pre -select options or ‘mixtures’ that can add hidden sugars and syrups to your eating regime.
For Walker, however, Frozen is the best choice. “I will take frozen blueberries about fresh, every day of the week,” he concluded and received a lot of support in his IG notices. “I absolutely agree,” wrote a follower. “Frozen fruit is better 95% of the time.” Perhaps the like -minded fan has brought a 5% discount because of a number of poorly frozen bananas? Anyway, the current progress of the mutant makes him look serious!
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