Autumn starts a bit late for us, but makes up for this by lasting longer, sometimes even into January. It was more summery here in September and early October, but now it is really starting to look like autumn, a wonderful time to be outside.
We took a long group ride with my group to the hills east of Gilroy on Tuesday, and the next day I did a long out-and-back ride on the Coyote Creek trail northwest of Morgan Hill, and also did my upper body strength workouts. These are all within my safe intensity limits for my leaky heart valve, and felt great. Yesterday was a recovery day, so I only walked around the city for an hour.
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I am a mechanical engineer, born in 1953, Ph. D, Stanford, 1980. I have been active in the field of mechanical CAE for decades. I also have a lifelong interest in outdoor activities and fitness. I had both hips replaced and a heart valve replacement due to a genetic condition. This blog chronicles my adventures in staying active despite these bumps in the road. View all posts by BionicOldGuy
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#Nice #autumn #driving