Mizuno describes the latest edition of his old neutral trainer as a “excellent choice for everyone from beginners to marathon fans who love moderate damping.” A little HO-bum compared to his elevated description of the predecessor of this shoe, the Wave Rider 28, who called Mizuno ‘the Ultimate Daily Trainer’.
Those who read my review of the Wave Rider 28 You may remember that even me, as an old Brooks-accrued, was impressed by the comfort and the technology that Mizuno shoes had to offer. The 28 has indeed seen many easy miles as part of my new standard rotation. But then the 29 came.
Of course, the Wave Rider 29 may not be as initially exciting as Mizuno’s Super Trainers, the Neo Vista 2. But don’t count it – this update is not only excellent, it certainly gives the 28 a run for his money for that “Ultimate Daily Trainer” title.
- Wide feet: They come in a wide width and have a very spacious midfoot and forefoot.
- Heavier runners: Great option with both plush pillows and a stable ride.
- Long runs: Lots of pillow and stability to go the distance comfortably.
- Front of the package: Not designed for faster runs.
Buy Mizuno Wave Rider 29
A moderately muted shoe that keeps many kilometers, this is a neutral stable daily trainer for the daily runner.
Mizuno Wave Rider 29 Overview
The Mizuno Wave Rider remains Mizuno’s best -selling daily neutral trainer for a reason, and that was made clearer with the 29th edition.
As good as the Wave Rider 28 was, the 29 is somehow even better. However, large fans of the 28 will notice some differences.
The stack height is 1 mm higher and the weight is actually a bit lighter (with 0.4 and 0.3 oz in the men and women’s shoes respectively). This has made the shoe feel a bit softer and as if it can pick up the pace a little more. It is still not a speed demon, but you don’t feel stopped either.
What I first noticed when I tried the golf driver 29 was that the damping felt noticeably softer than the 28, although it was still not too soft.
Updated in the 29, you will find nitrogen-infused Mizuno Energy NXT connection in the entire midsole, of which Mizuno says that it is “designed to maximize energy efficiency and damping for optimum performance.”
Moreover, the deduction has decreased from 12 mm to 10 mm, which may not be good news for people with Achilles problems, but we believe that is a victory for everyone else.
The tongue tongue, outsole, corrugated sheet and jacquard gauze on top remain the same.
The following that I noticed is that, just like in the 28, while the midfoot and toebox was both much spacious, the heel fit nice and cozy. This is positive for me, someone with narrow heels but toes who like to spread.
I was intrigued to discover that I not noticed the stiffness of the Pebax Mizuno golf plate as much in the 29 as I had in the 28. Perhaps that was due to the slightly higher stacking height and a lower heel drop in the 29 – or the softer damping. Anyway, I still believe it has done its job to keep the shoe stable despite the extra damping.
As a reminder, this is not a maximum muted running shoe. It has a great pillow, but more like what you want in a daily trainer than a recovery run shoe.
Although it is definitely a neutral running shoe, that plate does offer a level of stability for your movements, not so much a plate for speed such as a super trainer. If you do not keep any motion control in a shoe, this would not be the option for you.
As promised, the Mizuno Energy NXT also offered noticeable energy efficiency and resilient damping that lasted at all distances. The upper from Jacquard Mesh held well, but was still enough breathable, even in the warm and wet SC summer weather.
These do not look very different from the Wave Rider 28, and that is a good thing. I was a big fan of the appearance and the colorway that I got in the 28 and I am an even bigger fan of the dark colorway that I received in the 29 – a must when walking and running with a dog loves peeing.
Mizuno Wave Rider 29 Fit
The upper and fit of the golf driver 29 is almost exactly the same as the 28. As I said before, these shoes have a spacious toebox and midfoot, but a cozy fits around the heel.
However, the midfoot is not so loose that it feels sloppy and can easily be adjusted to fit more well by becoming tighter.
Those who like a lower, super -felt heel may not like the slightly higher, tighter fit of the heel collar, but everyone with narrow heels like mine will appreciate it. My heels did not move at all and I had no problems rubbing or blisters. I wear higher socks, which can help-if you prefer super low, no-show socks, can vary your mileage.
The cherished tongue was the ideal thickness for me – not too thick where the unnecessary pressure exerted on the top of my foot, but not so thin that I also felt the laces through it. It hugged my foot perfectly and did not move.
Mizuno Wave Rider 29 Feel
I had a good feeling about how the golf rider 29 would feel before I tried them, considering how much I liked the 28, but I was not prepared for how comfortable they would feel.
The 29 immediately felt softer and good cushion, without losing stability. I continued to reach this for every run, then running/walking, then I walk when I did because my arthritic knee demanded less impact – and they felt great at every pace.
At 10 mm the drop is lower than the 28, but this seems to be the norm of many similar trainers as the stack height gets higher. For example my other old favorite, the Streamhas also decreased to a decrease of 10 mm in the latest iteration (the 17). I have not noticed the difference, but that may be because I got used to it from the Ghost and Brooks Glycerine (also 10 mm).
Similar shoes with the Mizuno Wave Rider 29
In general, the Mizuno Wave Rider 29 is an excellent daily trainer for all runners who are looking for a well -fed shoe with a particularly spacious toe box and a cozy heel. Not all updates for classic shoes get well – but Mizuno seemed to get the balance between Goldilocks between improving the net enough without changing too much.
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