Maria’s favorite ranch dressing – Maria Mind Body Health

My favorite ranch dressing is made with Simple, real ingredientsPlus it takes Less than 3 minutes To go on!

✅ No seed oil
✅ No sugar
✅ No artificial mess
✅ 100% taste

Perfect for salads, vegetables, wings – or directly from the spoon (I don’t judge 😉 😉).

How to make Maria’s favorite ranch dressing

To make my favorite ranch dressing, I use liquid coconut oil! I love this coconut oil because it is liquid at room temperature, smells or tastes like coconut and works great in my Mayo and Ranch dressing recipes! I enjoy experimenting with this new life -changing ingredient!

🥥 Facts about organic liquid coconut oil:

1. Liquid remains at room temperature
   Unlike normal coconut oil, the liquid version (often fractionated) remains fluent – making it super useful for connections, cooking and skin care.

2. High in healthy MCTs
   Rich in Medium chain Triglycerides (MCTs) Such as Capryl and Caprinic acid, which are quickly used by the body for energy instead of being stored as fat.

3. Neutral taste and odorless
   Do not overpower your recipes – perfect for making Mayo, Ranch dressing, sauté or bins.

4. Great alternative to seed oil
   Free from inflammatory sperm oil. It is a heart-healthy choice for those who avoid canola, soybean or sunflower oils.

5. Shelf life
   Organic liquid coconut oil is naturally stable – no need for preservatives or cooling.

6. Ideal for Keto Lifestyles
   The MCT content and the lack of carbohydrates make it a top choice for ketogenic diets.

7. Versatile beyond the kitchen
   Doubles as a natural moisturizing cream, make-up remover or massage oil-all chemical-free.

8. Organic and clean
   When it is labeled organically, it is made without pesticides, GMOs or additives – only pure coconut oil, nothing else.

See me that I make my favorite ranch dressing in one of my videos for weight gain!

1. https://youtu.be/nir0zizxho0?si=xqbgp2hmzpy69m3

Maria’s favorite ranch dressing

Course Noot -free, sauces and herbs, vegetarian

Kitchen American

Portions 14

Calorie 176.4

• Place the egg in a mason pot with a wide mouth quartz. Make sure that the egg and all ingredients are room temperature, otherwise the Mayo will probably not come out.

• Add the dijon, axic juice and salt in the pot with the egg.

• Place the oil in a measuring cup.

• The use of a stick blender combine the egg mixture and add the oil slowly while moving the stick blender up and down. The mixture will be emulsifying and mayo!

• To make the ranch, add the sour cream, broth and herbs in the Mason Jar with the Mayo. Use an immersion -blender to pulsate until a smooth mixture. Taste and adjust herbs as desired.

• Keep extras in an airtight container in the refrigerator for a maximum of 8 days.

Calories: 176.4 | Fat: 19.4G | Egg white: 1.3G | Carbohydrates: 0.8G | Fiber: 0.02G | P: E ratio: 0.1

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