Jordan Hutchinson brought an unbeatable physique to the 2025 Tampa and Texas Pro events and is now ready for the largest phase of all, the MR Olympia match. In a recent Instagram post, the Bodybuilder and coach shared one of his winning training sessions of the upper body, in which the levels on his chest, shoulders and triceps were raised with this powerful Push day training.
Hutchinson first picked up the weights As a ‘lean 17-year-old basketball player’, who just wanted to add some muscle to his frame. Now in his twenties, and with boulder-shoulders and a seemingly bulletproof breast, Hutchinson is in the fight to win the main prize of Bodybuilding in October in Las Vegas. So he does not leave a stone undisturbed with intense sessions in the gym that were designed to destroy his competition. To replicate his approach, strive for 8 to 12 repetitions in each set, working on not packing a serious mass.
Jordan Hutchinson’s upper body training
Chest
- Cable fly (warming up)
- Helling Smith Machine Press – 3 sets
- Flat Hammer Strength Bank Press – 3 sets
- Cable fly – 3 sets
Shoulders
- Inhine bench cross-cable side laterals – 5 sets
Triceps
- Guillotine – 3 sets
- Dip machine – 3 sets
- Triceps pushdowns – 5 sets
Jordan Hutchinson’s breakdown of the upper body
“Starting, I like to warm up the pecs with a fly,” Hutchinson explained. With his muscles warm and the blood flow stimulated, the big man continues. “First heavy connection will be an Incline Smith Machine Press.” The Bodybuilder explained that he loves this specific exercise for the benefits it provides for his upper PECs. “It’s probably my favorite movement,” he shared.
The man of the man then honors his upper body with the plate with the plate loaded bench presses from the hammer. This is an ISO -Lateral movement, with separate weight on each arm, which makes power and muscle balance possible. “I think it’s great how this machine converges and contracts the PECs,” he explained. Hutchinson actually books the breast section of his training by closing with the movement with which he warmed up, the cable fly. “Really a lot of blood in the chest,” he enthusiastically. Hutchinson moves to the shoulders and then kills his side with some slope sofa sided side, through five sets of little rest to exhaust those massive muscles.
“My favorite triceps exercise is now becoming the guillotine perschers,” says the MR Olympia community service from 2025. “You flag your elbows, come to your high chest. It is like a dense grip bench press, hybrid with a JM press,” he explained. The following is the drop machine. “Really, really, really stretch the rest of the triceps and breast, and push hard here,” encouraged Hutchinson. “The latter becomes a triceps -pushdown, with this narrow handle,” he concluded, completing his powerful push day. “Try this yourself.”
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