I am about to try something that frightens me (gluten-free starter experiment)

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Homemade sourdough is probably one of my favorite food to both prepare and eat.

And every time I share something about it through Instagram -StoriesI suddenly get all the questions. They all go a tune like,

Is your starter gluten -free?

How can I make this gluten -free?

If it is not gluten -free, are you doing well?

Here are the answers:

No.

Maybe. (See below.)

Yes.

Let me explain why.

The Citro Cake that started everything

This weekend at my cousin’s 2nd birthday party, my sister -in -law made him a lemon sourdem cake with lemon botercream glaze.

Now I am usually not a lemon dessert fan, but this cake? Unbelievable!

My sister -in -law is probably one of the best bakers I know. She makes the most delicious baked products, and I would say that 90% of the time is with sourdough.

So I said to her: “Listen. I think you should start a blog strictly for gluten -free sourdough trays.”

She would Cut itAnd you would be so grateful.

That brings me to the real problem …

It’s not the gluten – it’s the glyphosate

Last week I found a message on Instagram. I really resonated with it.

You can see the full message HEREBut the overview is as follows:

• Before glyphosate was used a lot in the 1980s, ‘intestinal issues’ were rare
• Now everyone is “gluten intolerant”
• Gluten has been consumed without any problems for thousands of years
• So is it the gluten, or is it the glyphosate?

This information has proven to be invaluable in the past decade for my barbarse journey.

After I healed my intestines forever in 2018, I started acting on this theory.

I now eat gluten – but usually only when I make it all over again, using my organic sourdough starter.

Glyphosate and the intestine

In the event that you have never heard the word ‘glyphosate’, here is the simple definition of 3rd degree level:

Glyphosate Is a toxic pesticide that is used a lot on crops. The active ingredient in Monsanto’s Roundup, it is sprayed on oats just before the harvest to dry them out, so it ends up in many harbor -based products, such as grains and breakfast bars.

And here are some links/studies to the intestinal microbioma:

• Many human microbes are glyphosate sensitive via EPSPs. ((source))
• Glyphosate/GBH community structure and metabolism changed into a simulated intestine of the human baby. ((source))
• In Vivo, glyphosate/GBH inhibits the Shikimate path in the intestinal microbioma (↑ Shikimate). ((source))
• Near-adi doses change microbioma composition and intestinal homeostasis. ((source))

I really believe that if we focus more on tackling such causes such as this instead of being limited to a single food protocol, we would all be much better off.

My organic sourdough travel

Years ago this same sister -in -law gave me an sourdough starter who had maintained their families for years.

Immediately I started feeding and taking care of it with 100% organic flower. That is why so much time has passed that my starter is now 100% organic.

I became so enthusiastic about both the process of making sourdough And The end products that I could make it that I took that one starter this last year and changed it.

I now have 2 x 100% organic sourdough starters … and they feed our family every week.

My simple sourdough recipe

This is what there is in every sandwich that I make:

starter, water, flower, salt

The starter is just flower and water.

I have always kept the starters 100% Biological King Arthur Broodmeel.

The consistency served me well.

Do you really need a gluten -free starter?

In essence, I don’t think you need A gluten -free sourdough starter.

Maybe if you have celiac disease, but even then – there are stories where they can also enjoy 100% organic sourdough bread.

This is why: in Vanessa’s book, The sourdough schoolshe says,

In a study of gluten breakdown led by the renowned sourdough microbiologist Marco Gobbetti at the University of Bari in Italy, the remaining gluten concentration in 48-hour fermented sourdough was 12 ppm and albumins, globulins and gliadins were completely broken off.

But I still understand the-bommige people want their starter to be gluten-free. I don’t judge.

If you completely avoid gluten, I want you to be able to enjoy this daily creation, just like us.

I am about to try something that frightens me (gluten-free starter experiment)

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My mother donated this book to both me and my sister -in -law, Daily sourdough: healthy recipes for every meal.

Lisa shares in the book How To make your starter all over again.

And I won’t lie. It feels very intimidating me. However, I’m going to try it.

I plan to make a brand new starter all over again, making it 100% gluten -free.

My goal is to return to this article and to share simplified steps with you, making the process less scary and approachable.

The bigger image

To remind, Now I am back With real thoughts about intestinal health and intestinal healing and real connection, I do things that are different here.

Experiment with everyone. the. It is a large part of this. I try to take you with you in the things I am Actually Serve, think, read, study and learn.

If you are not on the Rated-G (yes, that’s for a putsy) newsletter, make sure you sign up. That is where I will send the update once this experiment is completed.

If you liked this article, you can also enjoy:

1. Is sourdough bread vegan (your ultimate guide)
2. Fermented supplies [What to Know + Items Needed]
3. The perfect bread [Podcast Episode 10 with Vanessa Kimbell]

XOX,

SKH

🤰 Bloating has disappeared! Weight loss due to optimum intestinal health for women
💃ʜᴇᴀʟ ɢᴜᴛ ɢᴜᴛ ɢᴜᴛ. ʜᴇᴀʟ ʟɪ ʟɪfe.
🫶uter founder gutbyome.com