How you can make yoga belts feel to feel your wrists better

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Nowadays there is a clear message in the yoga world: you don’t have to be flexible to do yoga. As the use of props becomes commonplace, it is easier to understand how yoga straps and blocks can not only help align, but also offer support to your body.

However, if you have wrist problems, such as arthritis or carpal tunnel syndrome, it can add undesirable pressure or tension to your practice. And of course the frustration of a yoga strap that adds more discomfort than it removes really.

For example, if you actively hold a belt in some poses, this can add unwanted pressure to your hands and wrists such as the knee that bent forward (January) or extensive hand-toe-bee pose (utthita hasta padangusthasana).

But that does not mean that you have to be agreed from your yoga staircase or yoga practice.

3 ways to make yoga belts feel to feel your wrists better

Whether you are already experiencing a wrist discomfort or are looking for ways to prevent this, there are different ways to use a belt to ensure that it protects this sensitive part of the body.

The techniques below can best be practiced with a yoga strap that has a buckle, although every belt that can be lusted will work.

1. Hand film

Form a large loop with the yoga strap and dive into place. Smooth your wrists and hands in the loop strap and reach your fingers around it. Hold it gently while you let the belt rest on your outer wrists. Note whether it makes it easier to hold.

2. Prayer hands

Bring the palms of your hands together in prayer position (Anjali Mudra) in the lus belt. The belt must rest against your hands between your index fingers and thumbs.

3. Ellebooghold

Bring the palms of your hands together in prayer position with your forearms in the loop band. Let the belt rest against your forearms just above your elbow fold.