One of the most frequently asked questions I get is: “Maria, what can I do about my thinning hair?” Hair loss can be caused by many factors, including age, systemic and metabolic health, environmental factors, genetics, lack of proper nutrition, stress and more. So the answer is not always concrete. Further research is often necessary to determine the underlying causes.
Watch this YouTube video to learn more about the root causes of hair loss.
Let’s say we found the cause. What can you do now to maximize hair growth and scalp health? There are a few things:
- Good nutrition: Make sure you get enough protein. You can use my FREE macro calculator HERE.
- Sufficient electrolytes: Getting enough electrolytes, especially sodium, is crucial for hair growth. More about balancing electrolytes HERE.
- Supplementation: Adding supplements aimed at stimulating hair growth is an option. Here are some of my top recommendations.
- Saw Palmetto: promotes hair growth mainly through blocking DHT (dihydrotestosterone), the hormone that causes pattern baldness, by inhibiting the enzyme (5-alpha reductase) that converts testosterone to DHT, thereby protecting hair follicles from shrinking. It also provides anti-inflammatory effects that improve scalp health, creating a better environment for hair growth and can strengthen follicles, potentially leading to thicker and fuller hair over time, although more large-scale research is needed to confirm its effectiveness.
- Nutridyn Hair Skin and Nails: provides extra-strength doses of B vitamin complex, a blend of amino acids, trace elements and MSM that help support hair, skin and nails. This updated blend also contains extra support for healthy hair, skin and nails through increased vitamins, MSM, astaxanthin and collagen.
- Micro-needling and GHK-Cu peptide: Stimulates new hair growth. Make sure you use a high quality stainless steel micro-needling tool and GHK-Cu Peptide, like the one I recommend.
- Topical Vitamin E: Topical vitamin E helps stop hair loss by reducing oxidative stress, improving scalp circulation and moisturizing the scalp and hair. As an antioxidant, it protects hair follicles from damage, while improved blood flow provides the necessary nutrients for healthier hair growth. The moisturizing properties can also help reduce breakage caused by dehydration, especially during peri-menopause.
- Collagen Capsules: Precisely formulated to stimulate collagen production without the added calories or potential delays in weight loss that can be associated with collagen powders.
NEW Bon Charge Red Light cap for hair loss
To add to the previous list, I’m so excited to introduce this NEW Red Light Therapy Mask added to my routine to support healthy hair growth.
The BON CHARGE Red Light Cap™ uses advanced 650nm red LED technology to deliver high-radiation light directly to the scalp, stimulating hair follicles and supporting thicker, healthier-looking hair.
Approved by the FDA and designed for at-home convenience, the Red Light Cap stimulates natural follicle activity to stimulate hair growth in both men and women. The lightweight, comfortable design allows you to effortlessly integrate clinically proven technology into your daily routine, without appointments and without interruptions. As a busy worker bee, you know I’m all about the convenience of home therapies!
Clinically aligned with low-level light therapy (LLLT) studies, the Red Light Cap helps improve follicle metabolism and stimulates struggling hair follicles to restore hair’s vitality, density and strength over time. Ideal for men and women with hair loss patterns or for anyone looking for thicker, shinier and stronger hair.
WHERE TO GET YOUR NEW BON CHARGE RED LIGHT CAP FOR HAIR LOSS
We love Bon Charge! They always strive to create new, high-quality technology that takes our health and well-being to the next level. I love my new Red Light Cap and use it almost every day. I feel like the overall thickness and health of my hair has definitely improved!
Use code MARY to save 20% off!
BON CHARGE products are all HSA/FSA eligible, saving you up to 40% tax-free
Click HERE to order yours today. HAST! They sell out quickly!
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