Let’s read about Power-Lifter from National level Rajat Sharma’s transformation from 96 kg to 85 kg in 12 months a weight loss of 11 kg.
A powerlifter at national level back in College daysRajat Sharma has always been diligent about his fitness routine. However, because of access to the business world, his training sessions went behind. “I was very active until the year 2008. But once I started a job, I could not maintain a diet or training schedule,” says the 29-year-old IT professional who joined the gym during this period and stopped the gym.
Rajat, unable to motivate himself and realized that he needed a more structured approach to achieve his fitness goals. His primary goal did not lose, but building muscles and endurance. He was introduced to Healthifyme last year, through a family member who had immediately seen results after participating in the premium program. Rajat registered in July 2015 and although waste was not his objective, he dropped 11 kg last year the guidance of Healthifyme’s experts.
‘My goal is to hang bulk, not slim’
Rajat’s focus was on building muscles; To regain physique he wore during his bodybuilding days. “I don’t want to lose too much because I don’t want to look scanty“He says.
Healthifyme experts Alpa and Meenakshi have specifically adjusted Rajat’s diet and the training plan to help him build up. Take into account his preference for a traditional north -indian vegetarian dietAlpa has introduced small changes to increase its protein intake. All recommended ingredients are available on a large scale and easy to prepare. “Alpa made sure that I had small portions of proteins over different meals. For example, I have milk with to happen (powder of roasted Chana or gram), sprouts or an apple and tofu smoothie, Post my training. My snack from the middle of the morning consists of oats, ragi” Besan and flax seed chila (pancake). A bowl with a valley for lunch is mandatory, and in the evening I enjoy a bowl with vegetable salad Caught with Chana, Rajma and Lobia (peas with black eyes), ”says Rajat. Building muscle mass takes more time for vegetarians compared to people with eggs and/or whey protein“ But Rajat is undisturbed. “I can see the results. It’s slow, but they certainly existHe says.
His diet is synchronized with a training routine that is checked by Meenakshi. He does cardio and yoga in two days. “The best I learned from Healthifyme Yoga expert, pragya, was Surya Namaskar. I had never done it before, but it helped me enormously, especially when building endurance. I started with 5 repetitions, and I can now do 30! “ Rajat says. He ran the half marathon for three consecutive years and is currently working with Meenakshi to reach his best timing this year. “I made it a point to walk 13-15,000 steps daily in the past year,” he says.
‘The encouragement and support I receive from the HeathryFyme experts inspired me to push my limits further‘
Rajat stood at 5 feet 11 inches and weighed around 96 kg when he started working with Healthifyme; Today he weighs 85 kg. His endurance, he claimed, has increased considerably. “I went to Vaishno Devi a few weeks ago and succeeded in a 14 km uphill climb in just three and a half hours,” he says.
He credits the fitness communities built by the Healthifyyme experts for motivating him to push themselves. “Alpa and Meenakshi showed me that there was much more that I could do,” he explains. By introducing new recipes, meal combinations and fitness challenges, the experts break the monotony that can start with any regime. Rajat specifically states how useful the tips for Pain Management of Meenakshi have been and how Alpa has taught him to wear healthy snacks such as raw cucumber, flax seeds and nuts when he travels. “It is very important to build a report with your expert for the plan to work. I think my interactions with the experts, In combination with their constant support and encouragement, the biggest motivating factors in achieving my goal, “says Rajat.
Encouraged by his progress, Rajat has set his sights even higher. “I want a body like the Hulk,” he said. Healthifyme nutritionist Alpa credits Rajat’s sincerity for his success. “He came to us with the aim of building, but we explained that he first had to get rid of his surplus weight. He has been very diligent about following instructions and he is now ready for the next phase,” Alpa said. With weight training, entire food combinations of proteins and fiber and smaller meals during the day, she is convinced that Rajat will be able to achieve his ultimate goal.
Disclaimer: Rajat easily lost those extra kilos and is now on the way to roar, with Healthifyme.
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