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Whether you log in for miles on the path or find silence on the mat, the menopause can be an unwanted disruption of your training and daily routine. The symptoms can be powerful, making you out of balance – physically, emotionally and in your close relationships. But you should not be out of joy during this transition season of life – Help is available. Board-certified gynecologist Dr. Alyssa Dweck, Chief Medical Officer Bona fideThe shares why the search for enlightenment for symptoms of menopause is a powerful act of self -care. BonaFide is a trusted means that again defines women’s health with clinically studied, hormone -free solutions for the government. From hot flashes to sleep disturbance, dryness to skin changes, the right support can help you stay active, feel good in your body and to remain intertwined in the life you love.
Outside: What is the new era of women’s health?
Dr. Dweck: Menopause is not a disease. It is a natural event that influences us all differently. For too long, women who navigate through the menopause have a one-size-fits-all options hormones, recipes or simply difficult. BonaFide offers safe, hormone -free products to support your body naturally, so that you can continue to appear on the mat, the path or where you feel the most alive. In addition to the clinically studied products from BonaFide, we also offer medically examined Educational sources and a useful quiz to help you Find personalized relief.
Why would women seek treatment for their symptoms of menopause?
There is lighting of the symptoms of the menopause available – even for the most debilitating and nagging symptoms. Hot flashes and nocturnal sweating, known in medical terms as vasomotor symptoms, are the characteristic symptoms of menopause, and for many women they can be disturbing for physical activity and daily life. Running or other training sessions that were once routine can be unmanageable.
Hormone therapy (HT) with estrogen and progesterone, if one still has a uterus, is very effective for these symptoms. For women who start or before the age of 60 within ten years after the menopause hormone therapy, the latest research suggests that it can be safe and useful in many ways, including the health of the bone.
That said, not everyone can or wants to take hormones. And there are clinically studied non -hormonal options. Supplements such as bona fide for example Thermella For hot flashes and night sweating. Thermella is naturally derived and supported by randomized controlled studies, the gold standard in research. Searching for treatment can help you stay connected to the activities that support your health and happiness – such as running, yoga, cycling and more.
Can the menopause shift your rhythm even in your relationships?
Menopause can influence the intimacy on multiple levels. Low estrogen reduces vaginal blood flow, which leads to dryness and discomfort. Moreover, lower testosterone can influence libido, orgasm potential and overall sexual satisfaction due to age or menopause.
But this does not mean that passion has to fade – it only means that your body needs different support. Revaree Plus Restores moisture without hormones, while Ristela Supports blood flow and has clinically demonstrated that it improves sexual satisfaction. Because intimacy, such as movement, is meant to feel good.
What are some of the less well -known symptoms that indicate that you may enter the perimenopause?
Typical symptoms of the perimenopause include irregular periods, hot flashes and mood swings, but other less well -known symptoms that I see in practice, include skin changes (acne, dryness and fine lines), hair thinning, joint pain and burning tongue. Sleep disturbance is also common, often activated by night sweating and mood changes such as irritability.
If you notice one of these subtle first symptoms Or new inconveniences, start to follow them. Keep a diary or use a Health -app To log in your cycle, sleep, energy, mood and skin or hair health. Observing patterns can help you identify whether you enter perimenopause and guides more productive conversations with your healthcare provider.
How do BonaFide products differ on the market?
We have a powerful team of scientists who are committed to promoting women’s health and performance with clinical research. Unlike other brands, our clinical tests are done with the actual products you use – not only insulated ingredients.
Just like an athlete that chooses a training plan that is tailored to specific goals, we start by identifying naturally derived ingredients with operating mechanisms. Products go through rigorous laboratory, pre-clinical and gold standard, randomized, placebo-controlled clinical examinations. The result is a series of products that enable women to take back control from the symptoms of the menopause and by continuing their transition an active lifestyle.
Find lighting
Bona fide is a leading women’s health company that specializes in relief of perimenopause and symptoms of the menopause. BonaFide strives to offer safe, hormone-free and clinically studied lighting that works with the body of a woman-not to support its unique health needs. Visit for more information hellobonafide.com
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