Happy new year! Here are the ten best posts for 2025.

I would like to share the top 10 blog posts based on your likes, views and comments.

Before we dive into the top 10 posts for 2025, I’d like to review the focus of this blog.

I believe the best way to predict my future is to create it. To do that, I make it a habit to improve my health.

My goal is to maximize my physical performance and mental clarity, body composition and most importantly my overall health with a healthy diet and exercise.

Why am I so worried, you may ask? My motivation came from watching my mother suffer from numerous illnesses. Her life was determined by when she had to take her medication.

I have been retired for a while and have not experienced any of her illnesses. I attribute that to eating a healthy diet and exercising.

I supplement my diet with high-quality natural vitamins, minerals and supplements.

In my posts I focus on two diets: the ketogenic (low-carb) and GAPS (Gut and Psychology / Physiology Syndrome) diets.

My favorite exercise is Dr.’s Super Slow High-Intensity Exercise Program. Doug McGuff, which I do once a week for 15 minutes. If you would like a PDF of the book, please email me at lpolstra@bell.net for a copy.

Here is a link to the blog post.. https://2healthyhabits.wordpress.com/2020/11/20/give-yourself-full-body-workout-without-equipment-or-machines/

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Now the top ten blog posts for 2025:

1. Genetics don’t have to dictate my health. https://2healthyhabits.wordpress.com/2025/01/03/genetics-does-not-have-to-dictate-my-health-2/

1. Switching between low-carb and low-carb diets is the reason why you can’t lose weight. https://2healthyhabits.wordpress.com/2025/09/12/switching-between-high-and-low-carb-diets-is-why-you-cannot-lose-weight-2/

There are several ways to stay up to date with my posts.

My focus is on maximizing my physical performance and mental clarity and most importantly my overall health with a healthy diet and exercise.

I will bring you fascinating articles about ketogenic and GAPS diets, the Super Slow High-Intensity Exercise Program, and supplements.

I invite you to follow my blog https://2healthyhabits.wordpress.com/ Click the Follow button. Tip: You may need to click the Accept and Close button before the Follow button is available. Click Like if a post interests you.

If you email me at lpolstra@bell.net, I will be happy to add you to my email distribution list.

If you would like to contact me, please send an email to lpolstra@bell.net

May you live a long healthy life.

Yours sincerely,

Lydia Polstra

Author: 2healthy habits

My goal in life is to experience the exuberance of true good health by returning my body to the healthy state it was intended for. View all posts by 2healthyhabits