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“Sarah, this looks great… but can I be honest? I’m overwhelmed.”
I get this message at least once a week.
Someone discovers my 21-day rapid intestinal detox– Over 100 recipes, complete meal plans, diary system, the works – and they want it. They NEED it.
But they are also afraid.
“What if I can’t stick to it?”
“What if I buy it and fail?”
“What if 21 days is too much right now?”
I get it. Really and truly.
That’s exactly why I created the 5-Day Bloat Fix.
The “Dip Your Toe In” solution
This is about gut healing: the hardest part begins.
Not because it’s complicated. Not because the food is weird. But because when you’ve tried everything and nothing has worked, you’re obligated another program feels like you’re setting yourself up for disappointment.
So I wondered:
What if I could just give people a taste?
What if I rounded up the goods on my entire 5-day 21-Day Quick Gut Detox and offered it for free – no obligation, no pressure, just an easy way to see if this approach works for YOUR body?
That’s what the 5-Day Bloat Fix is.
It’s not a watered down version. Or ‘beginner’ recipes.
It’s the real deal: the exact same gut-healing meals I use in my entire program, just condensed into 5 days so you:
✓ Experience the relief without the overwhelm
✓ See if these foods work for YOUR gut
✓ Build trust before committing to 21 days
✓ Get started TODAY instead of “someday”
Think of it as test your gut healing journey.
Click HERE to save this information for later.
5 days of complete meal plans
Every breakfast, lunch, dinner and snack mapped out. No guesswork.
Real, satisfying recipes from the 21-day program
Turkey breakfast muffins. Lemon pepper tuna. Sage and thyme roasted chicken with vegetables. Summer paleo shrimp succotash. (Yes, real FOOD.)
Gut-friendly ingredients that reduce inflammation
Gluten-free, dairy-free, packed with anti-inflammatory herbs and healing foods.
Simple snack ideas
Peppermint keto cups, low-FODMAP energy balls, hard-boiled eggs. Things you can actually grab and take with you.
A taste of what is possible
So you can decide whether the complete 21 day rapid intestinal detox suits you.
This is your “Proof of Concept”
Look, I’m not going to promise that five days will make everything go away. Heck, I don’t even do that with the full 21 Day Quick Gut Detox.
Gut healing takes time.
Real healing happens over weeks and months, not days.
But 5 days IS enough to:
- Reduce the constant, uncomfortable bloating
- Feel less sluggish after meals
- See that YES, food can really help (not hurt)
- Break the cycle of inflammation
- Get a sense of what life without bloating feels like
And honestly? Sometimes that glimpse is all you need to keep going.
Who is this intended for?
The 5-Day Bloat Fix is perfect if you:
- Look pregnant at the end of the day (even if you’re not)
- Feel exhausted after eating
- I don’t know what foods are causing your bloating
- Would you like to try my 21-day approach without committing to the full program?
- Need some new ideas on “what to eat to reduce inflammation”
This is for the “I have to start somewhere” person.
The person who has been staring at my 21-day program for weeks, wanting it but afraid to pull the trigger.
Start here. See how you feel. Then decide.
This is what people say
Before I even put this together, I had some friends – aka Gutsy women – test it out. And this is what they said…
“I used the 5-day plan to see if Sarah’s approach would work for me. By day 3 my bloating was GONE. I immediately purchased the full 21-day program because I wanted more.” –Amanda K.
“This was exactly what I needed: just enough structure without feeling overwhelmed.” –Jennifer M.
“The recipes are so delicious that I didn’t even realize I was ‘detoxing’. Now I’m addicted.” –Rachel T.
What happens after 5 days?
That’s up to you.
Option 1: You feel great and want more
Perfect! The full one 21-day rapid intestinal detox wait with over 100 additional recipes, my personal 10-day cleanse for sensitive intestines, FODMAP guidance, a complete diary system and direct access to ME for questions.
Option 2: You feel better, but need more support
That’s what the 21-day program is for. Inside, you can ask me how to customize a recipe for YOUR specific triggers. Plus, you get lifelong access to a community of women who are on the same journey.
Option 3: You want to repeat the 5 days
Do it! Use this as your monthly reset, your post-vacation restart, or your “I got off track and need to recalibrate” tool.
There is no wrong choice.
The point is to get started.
To see what is possible.
To stop waiting for the “perfect moment” (spoiler: that doesn’t exist).
Ready to get started?
Download yours for free 5-day solution for bloating now and see if my gut healing approach works for you.
No obligations. Just a simple PDF with everything you need.
What to do now
- Download the PDF and save it to your phone or print it
- Scan the recipes to see what ingredients you need
- Choose your starting day (Monday works fine, but so does today)
- Follow the plan for 5 days and pay attention to how you feel
- Decide if you want more (the full 21-day program can be found here if you’re ready)
That’s it. Simple. Doable. Effective.
Frequently asked questions
“Are these really the same recipes from your paid program?”
Yes! These are taken directly from the 21-Day Quick Gut Detox. I’m giving you a real preview, not a watered down version.
“What if I still feel bloated after 5 days?”
Then you may need the deeper approach in the full program, such as my personal 10-day Cleanse for very sensitive intestines, or guidance on FODMAP adjustments. That is exactly why the 21 Day Program exists.
“Can I do this if I have IBS, SIBO or other intestinal problems?”
The recipes are gut-friendly, but everyone’s triggers are different. Start with the 5 days and see how YOUR body responds. If you need adjustments, I will help with that throughout the program.
“Do I have to follow it exactly?”
No. Hate avocado? Switch it. Can’t find a specific ingredient? Use what you have. This is a guide, not a rule book.
The bottom line
I created the 5-Day Bloat Fix because I know how scary it is to commit to something new when you’ve been let down so many times.
You don’t need another failed diet attempt.
You need to know that this approach WORKS before you invest time, money and hope in it.
So here’s your test drive.
Your low-stakes experiment.
Your “let’s see what happens” moment.
Download the 5-day solution for bloating and let’s discover it together.
PS Already know you want the full experience? The full one 21-day rapid intestinal detox includes over 100 recipes, my 10-day cleanse, personalized support from me, a gut-healing diary system, and lifetime access. Use code BLOAT to save 25%.
XXX,
S.K.H
🤰 Bloating is gone! weight loss through optimal intestinal health for women
💃ʜᴇᴀʟ ʏᴏᴜʀ ɢᴜᴛ. ʜᴇᴀʟ ʏᴏᴜʀ ʟɪfe.
🫶🏻 Founder gutbyome.com
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