Fitness recipe: Swedish meatballs – Gymbeam blog

Fitness recipe: Swedish meatballs – Gymbeam blog

These meatballs with sauce and cranberries are a taste explosion that you will immediately transport to Sweden. Moreover, thanks to them High protein And complex carbohydrates in the form of side dishes, they serve perfectly as a complete lunch or dinner.

You need for the meatballs:

You need for the sauce:

To serve you need:

  • mashed potatoes
  • cranberryjam

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Instructions:

Let’s start preparing the meatballs. Mix the egg of 1 tablespoons oilMilk and Bread Crumbs. Add the ground beefsalty pepper And mix thoroughly. Form the mixture in balls and fry them in a large pan With 2 tbsp oil to golden brown On all sides. Set the fried meatballs aside.

Swedish meatballs - meat preparation

Add butter or ghee Drip to the pan of the meatballs and let it melt. Add the flourLet it roast briefly, and Pour in the broth. Beat the sauce thoroughly to ensure that there are no lumps Add the cream. Season the sauce with I am sauce or Coconut sauceDijon MostardLet the bubbling and removal of the fire. Serve the meatballs Covered with sauce, with mashed potatoes and cranberries.

Swedish meatballs

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Nutritional values
1 Serve without side dish (4 portions total)
Energy value448 kcal
Egg white33 g
Carbohydrate15 g
Fed28 g
Fiber2 g

There is nothing like honest classics! We are probably convinced that you will enjoy these Swedish meatballs.

Feel free to share Your creations Tagging with us on social media by tagging #ymbeamcom.


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