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Looking for inspiration for a hearty lunch that will warm you up pleasantly and fit perfectly into your fitness meal plan? This creamy mushroom soup with potatoes and fresh dill is exactly what you need. It tastes fantastic and will surprise you with its protein content. This healthy meal will reliably satisfy your hunger.
We need:
- 350 grams of potatoes
- 300 g fresh mushrooms (porcini mushrooms, mushrooms, chanterelles, etc.)
- 200 ml cooking cream 12% (vegetable cream is also possible)
- 4 cloves of garlic
- 4 bay leaves
- 1.2 l vegetable stock
- 1 tablespoon of olive oil
- 1 teaspoon cumin
- a few allspice berries
- a generous handful of fresh dill
- brown sugar to taste
- apple cider vinegar to taste
- salty
To finish we need:
- 4 poached eggs
- fresh dill
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Preparation:
Take a large pot and fry the chopped mushrooms in oil. Add when they release water
Then pour in the stock and simmer for about 20 minutes until the potatoes are soft. Pour the cream into the kulajda and season sugar, salty and add chopped fresh dill. Then remove the soup from the stove. Finally,
Discover our bestsellers:Energy value 305 kcal Egg white 12 grams Carbohydrates 29 gr Fats 15 grams Fiber 3 grams
We believe this nutritious and lighter version of the classic kulajda will pleasantly satiate and warm you up.
Feel free to share your creations with us on social media by tagging #gymbeamcom.
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