Imagine a combination of airy batterwarm, cinnamon-spiced apples and pleasantly crunchy walnuts in every bite. This baked pancake will fill your entire house with the scent of cardamom and maple syrup. It tastes absolutely fantastic, both with Greek yogurt and on its own.
For the base we need:
For serving we need:
- 10 g icing sugar (can be replaced with maple syrup)
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Preparation:
Start by preparing the base. Dry the walnuts in a pan and set aside. Peel the applesRemove the cores and cut them into thin slices. Heat the coconut oil in a large pan and fry the apples. Add after a while 1 teaspoon of cinnamoncardamom and 30 ml maple syrupand mix everything well. Finally add a dash water and let the apples cook gently.
Mix the flour immediately pinch of saltyadd the eggs, milk, remaining maple syrup and cinnamon. Mix until smooth using a hand blender. Line one 27×34 cm baking tray with baking paper and place the apples on it. Pour the batter over and sprinkle with the walnuts. Bake the pancake 180°C for about 30 minutes. Let it cool at least partially before slicing and serving sweetened with icing sugar (or maple syrup). It is especially delicious with Greek yogurt.
| Energy value | 422 kcal |
| Egg white | 15 grams |
| Carbohydrates | 50 gr |
| Fats | 18 grams |
| Fiber | 4 grams |
We hope you’ll love this apple treat as much as we do, and that it will become your favorite breakfast ritual. After all, there’s nothing better than starting your day with a plate full of fragrant apples in a light batter that simply tastes amazing!
Feel free to share your creations with us on social media by tagging #gymbeamcom.
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