Fitness recipe: Apple crumble with cinnamon – GymBeam Blog

Fitness recipe: Apple crumble with cinnamon – GymBeam Blog

Treat yourself to the irresistible aroma of baked apples and cinnamon that perfectly captures the autumn atmosphere. This fitness apple crumble ensures that you warm up nicely and, in combination with Greek yogurt, provides the necessary proteins.

For the basics you need:

For the topping we need:

For serving we need:

  • 600 g Greek yoghurt with 0% fat

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Instructions:

Cut the peeled apples into cubes and mix them in sugarcorn starch, cinnamoncloves and lemon juice. Place the apples in a baking dish and start preparing the topping. Mix oats of sugar, flourcinnamon and coarsely chopped walnuts. Add cold butter cut into slices and work with your fingers into a crumble.

Apple crumble with cinnamon

Brush the apples with this mixture and fry until golden brown 180°C for about 30-40 minutes. The crumble can be served warm with Greek yogurt.

Apple crumble with cinnamon

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Nutritional values
1 serving (total 6 servings)
Energy value449 kcal
Egg white16 grams
Carbohydrates51 grams
Fats19 gr
Fiber5 grams

We believe you will fall in love with this warming autumn dessert at the first taste. It’s a great way to enjoy a healthy meal during the cooler days.

Feel free to share your creations with us on social media by tagging #gymbeamcom.


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