Ayurvedic view on joint pain
In Ayurveda, joint pain is mainly associated with an imbalance in Vata dosha. When Vata worsens, it leads to dehydration, stiffness, swelling and pain in the joints. The aim of Ayurvedic treatment is to calm Vata, reduce inflammation, improve joint lubrication and strengthen bones and muscles.
Ayurvedic medicines for joint pain
Ayurveda relies on natural herbs and formulations that are safe, effective and free of side effects. Some commonly used herbs include:
•Shallaki (Boswellia serrata): Reduces inflammation and swelling in joints.
•Guggulu (Commiphora mukul): Strengthens bones and relieves the symptoms of arthritis.
•Ashwagandha (Withania somnifera): Improves muscle strength and reduces stiffness.
•Turmeric (curcumin): A natural anti-inflammatory and antioxidant.
•Nirgundi (Vitex and gundo): Relieves pain and improves flexibility.
These herbs are often combined in Ayurvedic formulations such as Yogaraja Guggulu, Mahayograj Guggulu, Dashamoola Kashayam and medicinal oils for internal and external use.
Diet and lifestyle with medications
An Ayurvedic treatment is incomplete without proper diet and lifestyle changes. Patients are advised to:
•Eat warm, cooked and easily digestible food.
•Avoid excess acidic, cold and dry items.
•Practice gentle yoga and stretching.
• Maintain a regular sleep pattern and a stress-free lifestyle.
Conclusion
Ayurvedic medicines, in combination with therapies, diet and lifestyle guidance, provide safe and long-lasting relief from joint pain. Rather than just suppressing pain, Ayurveda works to restore balance, improve joint strength and prevent recurrence.
If you are suffering from arthritis, knee pain or stiffness, Ayurvedic drug treatment can help you regain mobility and live a pain-free life naturally.
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